Pig skin is also called pig skin. It is a meat product raw material with high protein content. Not only is it good for good toughness and good color and fragrance. Therefore, it is welcomed by making vegetables.To make good food, it is necessary to protect the toughness of the pig skin. Such pork skin is delicious and nutritious.
Soybean sprouts fried pork skin
The need for ingredients, pork skin, soybean sprouts, soy sauce, pepper, soy sauce, salt.
Method steps 1. After the pig skin is cleaned, put it in the pot and cook.
2. Cut the cooked pig skin into uniform strips.
3. After adding oil to the wok, add pork skin to stir fry.
4. Put the cleaned soybean sprouts in and continue to stir fry, add dried pepper, a little soy sauce, stir -fry a little salt and remove the pan evenly.
The main component of the protein contained in the tips is collagen.Followed by elastic protein.
It can be converted into Mingjiao during the cooking process.Gelatin can combine the physiological metabolism of many water enhanced cells to effectively improve the physiological function of the body and the water storage function of skin tissue cells.Moist the cells.Keep a moist state.
Yam Stewed Pig Skin
The ingredients require 350 grams of yam, 150 grams of pig skin, 1 green pepper, salt, monosodium glutamate, soy sauce, cooking wine, vinegar, dried red pepper, vegetable oil, ginger, green onion.
Method steps 1. Pork slices are simmered with water, then the meat skin is cleaned with a knife, cut into wide strips, and set aside.
2. Wash and cut the green pepper, cut the onion ginger, cut the dried red pepper into filaments.
3. Peel and wash the yam, cut into slices.
4. Put the pot on the fire, put it in the oil, burn it to 80 % of the heat, put it in the onion ginger, and stir -fry the pork slices in the pot.
5. Add cooking wine, vinegar, soy sauce, and then add a small amount of water, add yam blocks and chili shreds and refined salt.
6. After boiling, simmer for 20 minutes with low heat, stir -fry the green peppers, and put it in the MSG out of the pan.
Nutritional value 1. Pig skin contains a large amount of collagen, which can slow down the aging of the body cells.Frequent consumption of meat can make the skin plump and full, elastic, smooth and smooth.
2. Yam is sweet, flat, and enters the lungs, spleen, and kidney meridians.The effect of soothing and prolonging life.

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