Meat is an important ingredient for our energy supplement and obtaining nutrition.Different meats have different ways to eat, but the simplest possibility is to cook meat. Among them, there is a kind of white water boiled meat. There are very few required effects and preparations. The kitchen white can try it.
Pay attention to meat
Some people like to eat bad meat.However, at the temperature at 200 ° C to 300 ° C, amino acids, creatine liver, sugar, and harmless compounds in meat in meat will have a chemical reaction to form aquaninel.effect.Therefore, it is best not to eat excessive cooking meat. Just cook and cook it when cooking meat. Dont cook too long.
How to cook meat -oil tofu boil meat
Ingredients prepare pork belly, oil tofu, vegetable oil, cooking wine, old sauce, salt, rock sugar.
Method step 1. Soak the meat into rice water for ten minutes, rinse it clean
2. Cut the meat into pieces, separate the lean meat and fat;
3. Take a spoonful of hot oil in the pan, stir -fry the fat and meat first, and then add lean meat and stir -fry;
4. After stir -fry until no blood color, add about two spoons of cooking wine and cover for a while;
5. After turning over, add about two spoons with old pump, stuck well for a while, add boiling water without meat for 5 minutes;
6. Add oil tofu and cook for about ten minutes, pick a few pieces of rock sugar, add it to cook together;
7. Cook until the soup is almost collected, then turn off the heat.
How to cook meat -boiled meat in white water
Ingredients are 350 grams of pork spine meat, 1 round lettuce, 2 sections of green onions, 1 small piece of ginger, 1/2 spoon of peppercorns, 3-5 petals of garlic, 30 dried peppers, 1 spoon of Douxian Douxian, 1 spoon of DouxianSmall spoon, 1 spoon of refined salt, 1 spoon of sugar, 20ml of raw soy sauce, 2 spoons of water starch, an appropriate amount of water, a large spoon of garlic, a small spoon of ginger, a small spoon of pepper powder, 1 spoon of pepper noodles, an appropriate amount of shallots.
1. 1 egg whites, 15-20ml of rice wine, 2 grams of salt, a large spoon of starch, a little white pepper powder, and 15ml of salad oil.
Method step 1. Remove the fascia on one side after washing the spine;
2. Treat the spine slices, add A seasoning, marinate for 30 minutes;
3. Leave a little oil in the pot, sauté the dried chili, pepper, green onion ginger and garlic, add the hot sauce and Dianxian Douban sauce and stir -fry the red oil;
4. Add water and sugar, salt, raw soy seasoning, pour water starch after boiling water;
5. After the sauce is thick, slide a piece of marinated meat pieces and cook until the meat slices are turned on;
6. Wash the lettuce with the bottom of the bowl at the bottom of the bowl, pour the cooked meat slices with the soup on the lettuce, and sprinkle the remaining ingredients on the meat slices;
7, hot oil in the pot, until the oil temperature is 90 % heat, pour on the surface.
Boiled meat
The ingredients are prepared to cook 250 grams, 2 slices of ginger, 1 onion, a little salt.
Method step 1. Wash the pork and cut into several large pieces.
2. Put the cut onion ginger, then turn to medium and small heat until the meat is cooked;
3. Finally, put some salt, slices after cooking slightly, and dip the sauce.
Boil the meat with cold water or hot water
Methods to cook more tender meat 1. Add an appropriate amount of egg white to the meat slices and stir well after 30 minutes before frying, which can make the meat tender and lubricate;
2. Add an appropriate amount of dry starch and mix well. After removing for 30 minutes, stir -fry the pan, which can tender the meat.
If you want to cook the meat, you can put a few hawthorn or a few slices of radish in the pot. Put the salt late and the meat is easier.

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