How to make pork belly?Pork belly is the meat on the pork ribs.The structure of the pork belly is a layer of lean meat, one layer of fat, and its fat is easy to get in heat. It is not firewood for lean meat for a long time.So what are the common methods of pork belly?
The nutritional value of pork belly
Meat is rich in protein and is generally between 10-20%.Lean meat contains more protein than fat.Meat food contains protein is high -quality protein. It not only contains essential nitrogen -based acidic acid, and proportional proportions. It is close to the protein of the human body and is easy to digest and absorb.
The average fat content in meat is about 10-30%, mainly various fatty acids and triglycerides.There are also a small amount of lecithin, cholesterol, free fatty acids and fat -soluble pigments.Meat fat can provide more heat, such as 100 grams of fat pork can provide 830 kcal calories.
The meat contains about 1%inorganic salts, and there are more lean meat, especially the rich in the organ.For example, 100 grams of pork liver contains 25 mg of iron and 5 mg of beef liver.
There are more meats with more vitamin B1, B2, nikinic acid, etc., such as pork (fat) per 100 grams of vitamin B1 0.53 mg, B2 0.12 mg, Nikinic acid 4.2 mg.The organs are higher, especially the liver. Each 100 grams of pork liver contains about vitamin B2 2.11 mg, which is 15-20 times more than muscle. Nick acid is 16.2 mg, 4-5 times more than muscle.The content of vitamin B1 in cattle and sheep liver is 5-6 times more than muscle tissue.In addition, the liver also contains folic acid and vitamin B1B2 and vitamin A and D. For example, per 100 grams of pork liver contains vitamin A8700 international units, and sheep liver is 29900 international units.
The amount of sugar in meat is low, with an average of only 1-5%.According to the theory of traditional Chinese medicine, pork performance is slightly cold, has the function of solving heat, and has weak kidney qi.
After cooking, it can be made into a variety of delicious dishes. It also has a strong fragrance and delicious flavor, which can greatly improve appetite.
Pork is rich in high -quality protein and necessary fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.
The benefits of eating pork belly
1. Nourish the kidney and nourish the blood
The pork belly is sweet and salty, and the sexual is flat, and the spleen, stomach, and kidney meridians; nourishing yin and moisturizing, nourishing kidney nourish blood;
Two, moisturizing
Pork belly cooking soup can be urgently supplemented by the annoying, dry cough, constipation and difficulty caused by insufficient fluid;
3. Supplement protein
The pork belly provides high -quality protein and essential fatty acids.Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia;
Fourth, beauty and skin care
Pork belly can eat fever, postpartum blood deficiency, thirst and thinness, constipation, supplement, kidney deficiency, kidney deficiency, moisturizing, nourishing liver yin, dry cough, moisturizing the skin, nourishing yin, benefit, and quenching thirst.
How to make pork belly
The pork belly itself has enough oil, and the taste is usually not too dry. Add one or two drops of black vinegar when stewing, which can make the meat part of the meat softer.This method is suitable for pork crusher, and the meat grinding balls are shaken hard to increase the fleshy elasticity and make the meat stuffing taste more beautiful.
1. Add protein.It is suitable for pork crusher and stir with protein together. It tastes smoother and tender, and can also retain the deliciousness of the gravy.
2. Add color tape oil or sesame oil when marinated pork belly, add a little color tape oil or sesame oil, which can add the tenderness of the meat. However, because the pork belly has quite a lot of oil, it should be added in moderation to avoid being too greasy, and it is not good for health to health.Essence
3, 氽 氽.After boiling water, you can remove blood, mucus, impurities, and fishy smells on the pork belly. You can also remove the excess oil of the pork belly. Such a pork belly will not be greasy.
4. Add lean meat and stew together.Because the pork belly itself already has a certain amount of lean meat, if you cook it with stew, the oil should be absorbed.If you think it is too greasy, add some peeling lean meat to absorb some oil.
5. Stir -fry.Before the cooking, the effect is fried in high heat, and the effect is like fried. It will force the epidermal oil of the pork belly to make the pork belly more fragrant.Of course, after stir -fry, you should use kitchen paper towels to suck the surface oil, otherwise the oil added when the stir -fry will make the pork belly more greasy.
6. Bake.In addition to burning the fine hair of the pork belly skin, the leather can be more crispy, and the oil of the pork belly can also be removed.

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