Snacks usually refer to foods eaten for three meals a day and supper.Under normal circumstances, except for three meals a day in a persons life, the rest are called snacks.Snacks are related to the time of consumption. It has nothing to do with the types. For example, ordinary southerners treat pasta as snacks, but it is a staple food for northerners.Snacks can be divided into three categories, original product snacks, initial processing snacks and deep processing snacks.Many children prefer snacks, but eating too much deep processing snacks can easily cause partial eclipse and obesity.But for the elderly, proper snacks are beneficial to your health, but more food is also useless. When buying snacks, please pay attention to choosing healthy snacks and try to sugar as little as possible.Under normal circumstances, the original product snacks and initial processing snacks are healthy snacks.
What kind of snacks are
Candy is a solid or semi -solid sweet food made of white sugar, powder syrup (stuy or other sugar) or allowed to be used.
snacks
There are many tricks for snack foods, which can be roughly classified as the following categories:
1. Cool fruit honey crickets: such as plums, cool fruits, honey, preserved fruits, dried fruits, sour cakes, etc.
2. Puffed food: such as shrimp strip, potato chips, squid crisp, vegetable circle, popcorn and so on.
3. Dried dried meat fish: such as jerky, preserved beef, pork particles, fish slices, etc.
4. Mouth gum.
5. Jelly.
6. Dried fruit: such as peanuts, melon seeds, happy fruit, walnut kernels, almonds, hazelnuts, etc.
7. Gnter: such as spicy bars.
Snack foods
Leisure Food is actually a category of fast consumer goods. It is a food that people eat during their spare time and rest.The most appropriate explanation is to eat food. The main categories are: sour cakes, dried fruit, puffed food, candy, meat products, etc. As the living standards increase, casual food has always been loved by the food that the people are loved by the masses.When you enter the supermarket, you will see casual foods such as preserved fruits, sour horns, potato chips, almonds, pistachios, fish fillets, jerky, and spiced fried meat.Casual food is gradually being promoted to become the daily consumer goods for the people. With the development of the economy and the improvement of consumption level, consumers demand for the number of casual foods and quality is increasing.
It usually refers to a fruit (such as crickets or sunscreen, such as walnuts, such as walnuts) or dried fruits with less water and less moisture.
Beverage granules
It is usually used to quench thirst, provide nutrition or refreshing liquid.For example: various coffee milk tea drinks, various beverages and beverages.
Soybean products
Soy products are processed by soybeans, small beans, mung beans, peas, broad beans and other beans.Mainly tofu, mung bean cake, soy milk, soy milk, tofu brain, red bean cake.
Seafood
Such as seaweed, squid shreds, and various fish.
Meat
Such as various phoenix claws, chicken legs, duck legs, pork preserved meat and other meat.
chocolate
The energy contained in chocolate is 1870 thousand thousand cokes. It is not advisable to eat more and eat more and get fat.
Bread is also a kind of snack that can convey information to the brain nerve. It is recommended to use bread in the morning.
Canned snacks
One of snacks, packaging methods are canned.
Introduction of the basic principles of snacks
1. Don’t let the snacks loud
The nutrients needed by the human body are mainly obtained through three meals a day. Snacks can only be a supplement. Therefore, snacks cannot eat many childrens snacks without leaving the mouth. Eat, eat when doing homework, eat, chat when watching TV, chatting, chatting when watching TVEat from time to time.Ate snacks not only affecting the meal, but also replaced meals with snacks.
The work of the human digestive system is regular.When the food eats a certain amount, the stomach will feel full.At this time, there will be no desire for food.After a period of time (usually 2 to 4 hours), the food in the stomach is basically emptied, and the gastrointestinal motility must be accelerated. The gastric juice, intestinal fluid and bile must be accelerated, which gives the brain a signal -hungry.At this point, people will feel hungry and need to eat.But for those children who are not separated from their mouths, they continue to have food in their stomachs and cannot be emptied.In this way, when eating dinner, they lack appetite and eat little or even do not eat at all.Because they eat too little meals, they will soon appear hunger, and they will eat snacks again.Over time, the normal working rhythm of the human digestive system is destroyed, and the disorders of digestive function will inevitably affect their physical health.
2. Reasonably arrange the time for eating snacks
Between the two meals, 90 oclock in the morning and 3 or four pm, it has been more than 2 hours away from the dinner time.Because childrens metabolism is faster than adults, at this time, they may have a slight hunger.If they can eat some snacks in moderation, they will play a role in preventing hunger and increasing nutrition, and they will not affect the meals to eat.
3. Choose nutritious foods
Choose nutritious foods as snacks, such as milk, yogurt, fruits, cakes, meat pine, beef jerky, etc.The nutritional value of various potato chips, dried plums, jelly and other foods is relatively low, and it is not advisable to make childrens snacks for a long time.

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