There are two types of sesame seeds. It is better to consume white sesame seeds, and it is better for black sesame seeds.Sesame is both edible and as oil.Tao Hongjings evaluation of ancient sesame Yangsheng Studies is in Bayu, ...
The nutritional value of sesame sauce
There are two types of sesame seeds. It is better to consume white sesame seeds, and it is better for black sesame seeds.Sesame is both edible and as oil.Tao Hongjings evaluation of ancient sesame scholarship was "in the Eight Valley, only this is good."In daily life, most people eat sesame products: sesame sauce and sesame oil.The sauce made of sesame sauce is cooked and grinded by sesame seeds. It has fragrance and is used as a seasoning, also called hemp sauce.Today, let Xiaobian lead you to know the nutritional effects of sesame sauce! China
Efficacy one: beauty anti -aging aging
Sesame sauce is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is as high as 50%, which has the effect of softening blood vessels; sesame sauce is rich in lecithinVitamin E is more suitable for menopausal women.
Efficacy 2: Calcium supplement bones
In our countrys diet, in addition to dairy products, the main source of calcium is beans and vegetables. The calcium content of sesame sauce is much higher than beans and vegetables. Eating 10 grams of sesame sauce is equivalent to eating 30 grams of tofu or 140 grams of Chinese cabbage.Calcium contained.Frequent consumption is very beneficial to the development of bones and teeth.
Efficacy 3: High -quality protein
Frequent eating sesame sauce is also a good way to supplement protein; each 100 grams of sesame sauce contains 21 grams of protein, which is higher than eggs and lean beef. The sesame sauce contains iron. It can not only adjust the migraine and anorexia, but also correct and prevent iron deficiency anemia.
However, the calories and fat content of sesame sauce are high. When eating sesame sauce, you should consciously eat less vegetable oil or other oil foods, consciously eat more vegetables and coarse grains, and eat about 10 grams (two small spoons) a day.

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