Some people say that walnut replenish the brain. Most people in ancient my country were determined by complementing shapes.However, the walnuts here really have the effect of replenishing the brain and improving memory, because it contains some phospholipids, DHA and other substances.So if you want to have a good memory every day, you may try to make a walnut kernel porridge every three differences.
Method of walnut kernel porridge: black sesame walnut porridge
The ingredients are prepared 50 grams of purple rice, 100 grams of red beans, 20 grams of millet, 20 grams of black sesame seeds, 50 grams of walnuts, 8 red dates, an appropriate amount of brown sugar, and the right amount of rock sugar.
Method step 1. Wash the purple rice, soak the red beans for 1 night in advance, and go to the red dates for use;
2. Add the purple rice, red beans and soaked water to the pot, then add millet, and cook the sesame seeds;
3. Then add red dates, walnuts, cook until rotten, and finally add a little brown sugar or rock sugar.
Tips Zimi only needs to be washed gently without rubbing. There will be many nutrients in the soaked water.
Method of walnut kernel porridge: Tremella walnut porridge
Ingredients are prepared rice, glutinous rice, rock sugar, black sesame seeds, walnuts.
Method step 1. Soak the rice and glutinous rice with water for 10 minutes, and wash it;
2. Boil the water in the pot, put it in the soaked rice, turn it on the high heat and turn it to a low heat until thick;
3. Wash the walnut kernels, wash the black sesame seeds, stir -fry the walnut kernel and black sesame seeds;
4. After the porridge is thick, add fried fragrance and black sesame and walnut kernels.

Related tags： Catering