Nuts are a classification of closed fruit. The peel is hard and contains 1 or more seeds.Such as chestnut, almonds, etc. fruits.Nuts are the essence of plants. They are generally rich in nutrition. They contain protein, oil, minerals, and vitamins. They have excellent effects on the growth and development of the human body, enhancing physical fitness, and preventing diseases.
Nuts have those functions
Nutritional effect
Nut nutrition is comprehensive and rich.Frequent food has the effect of preventing and therapeutic effects on heart disease, cancer, and vascular disease, and can also be healthy.
Treasure of Health
There is a walnut in the strong food recommended by Dr. Morisen, a master of contemporary natural therapy.According to measures, per 100 grams of walnut contain 50 to 64 grams of fat, 71%of the fat in walnuts are linoleic acid, 12%are linolenic acid, protein is 15-20 grams.Protein is the best nutrients for the brain.10 grams of sugar, as well as nutrients such as calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf, phospholipids, tannin and other nutrients.
Beauty
Thunderbolic fruit contains 17 amino acids including 8 amino acids necessary for the human body, magnesium, high manganese, phosphorus, potassium, calcium and other minerals, carotene, protein and other ingredients.Thunderbolt fruit is rich in monoclonal unsaturated fatty acids, which are easily absorbed and digested by the human body, which is good for health.The main efficacy of Perak fruit is to improve memory, regulate blood lipids, delay body aging and beauty and beauty.
The monocular unsaturated fatty acids in Perak fruit can effectively reduce the level of total serum bilirubin, direct bilirubin, azopylcelase, and gylinosanase; enhance the activity of altericase in mitochondria in myocardial cells; maintain myocardial myocardialis to a certain extentThe integrity of cell mitochondrial membrane, nuclear membrane and muscle filament structure.The Perak contains a large amount of magnesium, and it also has a good health effect on the heart.Because the fat in the thunderbolt is a benign fatty acid of a plant, it can promote intestinal peristalsis, moisturize the intestines, and eliminate chronic constipation.The rich oily acid contained in Perak fruit can promote the absorption of calcium, phosphorus, zinc, and other minerals, prevent calcium loss, and increase bone density.
Perak fruits are smooth and crispy and delicious. It is usually considered to be far better than the more common almonds and cashews. It is widely loved by the people of the United States, Canada, Britain, Japan, Australia, and Southeast Asian countries.
Longevity
The fat ingredients of Songren are oleic acid and linolenic acid, which have the effects of lowering blood pressure, preventing arteriosclerosis, and preventing cardiovascular disease caused by increased cholesterol.
Generally speaking, the increase in blood pressure in youth and youth is even more obvious as the age increases.Therefore, the prevention and treatment of hypertension should start with the doll, so that it can achieve half -effective results.
Anti -cancer fruit
The action of almondoside enzyme generates a natural anti -cancer substance that can selectively destroy cancer cells.Bitter almond coughing and asthma, with small poison.Sweet almonds are nourishing and nourishing, non -toxic, moisturizing the lungs and intestines, reducing cholesterol, and suitable for the weak of the elderly.
Kidney
Chestnut is rich in soft dietary fiber.Spleen the spleen and stomach, nourish the kidney and strengthen the heart.The blood glucose index is lower than rice, and people with diabetes can taste appropriately.Eat only 6 to 7 capsules a day.Traditional Chinese medicine believes that chestnuts treat kidney deficiency and waist and leg weakness.But eating too much is easy to stomach uncomfortable.
Anti -depression fruit
Sunflower contains β-carotene, which can prevent cell necrosis in the lower layer of the human skin and make the hair soft and beautiful.Vitamin B8 can cure depression and neurasthenia.
Preventive effect
Experts also pointed out: Eat at least twice a week, and the chance of dying from sudden heart disease is 47%lower than those who do not eat nuts at all.Because nuts are rich in protein, also known as long -lived fruit, also known as plant meat. It is the best gift to human beings. Its nutritional value is recognized by society. It contains zinc, manganese, phosphorus and other humans.Trace elements are very valuable for humans! It can also regulate human endocrine, also have a good regulatory function for our brain nerves, and can also prevent cancer and anti -cancer.The help of human beings is really very large, and the economy is affordable. It is a good medicine for human beings! Experts also find that people who eat nuts have a low chance of suffering from coronary artery heart disease.Nuts are beneficial to our health, especially for our hearts, nut can effectively reduce the chance of getting disease and risk of heart disease.
King of deworming
Clinical trial pumpkin seed kernels have a certain effect.After the treatment, some patients turned into negative.In particular, it has a good heating effect on acute cases. According to 73 cases of observations, 89%of those who start to fall in 1 to 5 days, and 11%of the heating from 6 to 14 days, the body temperature drops to normal time is medication for medication.The latter 6 to 34 days; the changes in the hepatoplasty, blood image, liver function, and electrocardiogram of some cases have improved to varying degrees after the treatment.The condition of chronic cases has not changed significantly.Commonly used preparations: One -time oil powder: 240 to 300 grams per day, half of children under 10 years of age, 160 to 200 grams at 10-16 years old.Ershui extract: Each ml is equivalent to 4 grams of raw Nanfu seeds.Acute cases are 180 ml daily, and chronic cases are scanned for each 60 ml.The child dose is calculated according to the oil -removing meal.Both are for 30 days as a course of treatment.Side effects: In the early days of taking the medicine, there may be reaction such as diarrhea, nausea, and loss of appetite, which are mild and disappeared soon.The absorption reaction is lighter than the powder.In the treatment, 3 patients with advanced patients rose after taking the medicine, and 2 cases decreased after stopping the drug. One case continued to rise and hepatic coma occurred.Therefore, it should be used carefully for advanced cases.
The seeds of the vine plant pumpkin.Pumpkin is also known as Fanma, rice melon.Cultivated in all parts of my country.In the summer and autumn, the mature fruits are used, sediment, collecting seeds, removed the membrane, dried or dried.When eating, remove the breeding shells, called pumpkin seeds.
[Performance] sweet and flat.Can nourish the spleen and qi, lower milk, moisturize the lungs, and deworm.
[Reference] Rich fatty oils (chesin essence, etc.), protein, carotene, vitamin B2, vitamin C, vitamin C, pumpkin seeds and other ingredients.
Precautions for Nuts
In addition to chestnuts and ginkgo, there are very few starch in nuts, but dietary fiber is relatively high, so the risk of raising blood sugar is also very small.The important task of people with diabetes is to prevent and control the complications of cardiovascular and cerebrovascular diseases, and in this regard, nuts will be quite beneficial.In the morning, eating a small nut is to say that it is a wise food choice for people with diabetes.
For example, a study published in 2004 found that adding a walnut in the diet of type II diabetic patients can improve the patients blood lipid state.In a Spanish study, 9,000 patients with cardiovascular disease were surveyed, and it was found that eating nuts was beneficial to controlling blood lipids and heart disease.
Patients with gout can also rest assured.
Because nuts are low -hydin foods, the purine content is lower than that of soybeans and most beans.For example, the purine content in walnuts is 25 mg/100 grams, Brazilian nuts are 23, hazelnuts are 37, while peanuts are slightly higher, 79, tofu is 68, soybeans are 190, and pork is 150.
Those who lose weight can eat with confidence.
Those who lose weight should feel at ease, because the study found that some nuts have a very good sense of satiety, such as the first among the fiber content of large almonds, which can effectively suppress hunger and extend the sense of satiety.Even if the fiber content is not high, a walnut is also conducive to controlling weight when eating an appropriate amount and not increasing the total energy of the diet.If you eat on breakfast, dont worry too much.
Researchers say that childrens allergies for nuts and peanuts may become more and more common, and the number of American children has doubled in five years.It is estimated that about 1.5 million people in Americans suffer from peanut allergies, and 200 people died of severe allergic reactions each year.
American allergic asthma and immunology said that there may be several reasons that have caused peanut allergies to become more and more common.Reasons include 1. Baked peanuts may be more likely to cause immune response 2. More children may start eating peanuts before immune systems. 3. More skin ointment contains peanuts or nut products.
It is a protein in nuts that causes allergies.The immune system mistakenly believes that these proteins are harmful invaders, which launched a total attack.Unfortunately, this resistance usually leads to rash, asthma and stomach cramps, and even more serious allergic reactions.In the end, it may cause tracheal swelling, reduced blood pressure and even death.
If you are allergic to nuts, you must carry adrenaline with you.Avoid foods for taste for taste, such as seasoning salad.And carefully read the label of processing food.
The old man should not eat more nuts
The nutritional value of nuts is very high, but due to the high oil content, too much consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, and diabetes.In addition, many nuts use spices during the processing process. Some of them will excite the central nervous system, which is not good for cardiovascular patients.Furthermore, the use of salt will also increase the opportunity of sodium retention, increase human vascular tension, increase center of gravity and kidney burden, and increase blood pressure.Therefore, the elderly must be limited to consumption of nuts.
Nuts should be eaten in the morning
Various nuts and seed kernels, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, walnuts, etc., are also suitable for snacks between two meals.They are rich in vitamin E, various minerals and dietary fiber.Studies have confirmed that when reasonable consumption, they also have the effect of reducing the risk of cardiovascular disease.
Although nuts and seed kernels are very good, they are only too much fat. It is advisable to eat a tablespoon of one spoon every day, otherwise it is easy to increase fat.They should not be eaten after dinner, and they are more suitable for eating in the morning with insufficient consumption.After dinner, it is more suitable for eating fruits, and it is best to eat a few less dinner and leave this amount in advance.

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