Eggplant is a kind of vegetables that we often eat in our lives. Eggplant has a long history of eating in China. There are many types of eggplant. Different types of colors and forms are different.of.
The nutritional effect of eggplant
Good dreams Laijia spiny steak mature and delicious palace, how to make pig blood, how to make good Deli shower room
How to steam the sanitary ware in Jiuzhou Lujia Textile Palace?
The practice of bathroom non -slip pad pine pads and pine fish fish fish fish boiled beef is abalone.
How to make a good carp, how to make a good carp, how to make a well -stewed pork ribs, the theoretical weight table
Delicious and simple eggplant method: garlic mud eggplant
Efficacy 1. Eggplant has the effect of clearing heat and relieving hemostasis, swelling and pain.
2. Eggplant can also treat frostbite. Two or three of the eggplant seedlings in winter and earth are fried with water. After boiling the water, cook for 20 minutes. Use this water to wash frostbite. At the same time, wash the affected area with eggplant seedlings, two to three timesCan be cured.
3. Vitamin P in the eggplant can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and osmosis of the capillaries, prevent micro -blood vessels from rupture and bleeding, and keep the cardiovascular.
4. Eggplant contains sunflower alkali, which can inhibit the proliferation of digestive tumors and has a certain effect on preventing gastric cancer.
5. Eggplant contains vitamin E, which can prevent bleeding and anti -aging function. Eating eggplant often can increase the level of cholesterol in the blood and has positive significance for delaying the aging of the human body.
How to make eggplant is delicious: Dongpo eggplant
The ingredients of ingredients, garlic, red pepper, raw soy sauce, sesame oil, chicken essence, salt, and vinegar.
Method steps 1. After cleaning the eggplant with fresh saline, tear the growth strip.
2. The torn eggplant is steaming on the cage drawer until it can be poured with chopsticks.
3. After cooling, use the bowl to cool with the ice cubes.
4. Cut the garlic into garlic, prepare a clean bowl, and stir in garlic, salt, soy sauce, chicken essence, sesame oil, and vinegar.
5. Put the sauce of seasoning on the cool eggplant and decorate it on the pepper ring with cutting circles.
How to make eggplant: Tomato roasted eggplant
1 ingredients of ingredients, 50 grams of minced meat, 1 petal of garlic, 1 tablet for ginger, 1 tablespoon of soy sauce, small sugar half teaspoon of sugar, half a spoon of salt, 1 tablespoon of chili oil, half -teaspoon of raw powder, 1 shallots, an appropriate amount of edible oil.
Method steps 1. Wash the eggplant and remove the pipe.
2. Use the knife to cut the eggplant into a thick and evenly -uniform eggplant pier along the length of the eggplant.
3. Use the blade to draw three knives on the cut surface of the eggplant pier knife, so that nine small grids appear on the surface of the knife cutting surface to form a mesh structure.
4. Heat the pot, pour a small amount of edible oil in the pan. After the oil is 30 % 40 % of the heat, put the cut eggplant pier and fry the low heat.
5. Fry until the eggplant of the eggplant becomes green on both sides, and the surface of the surface appears brown, and remove the eggplant oil control.
6. Heat the oil in the pot, put it in the minced meat, fry until the discoloration, and put the cut onion ginger and garlic into the fragrance.
7. In the pot, add 1 tablespoon of soy sauce, add salt and sugar, chili oil, and add 1 spoon of water, while heating, stir with a shovel until the fragrance floats out.
8. The minced meat is placed at the bottom of the plate.
9. Put the fried eggplant on the minced meat and pour the fried meat soup in the plate.
10. Put it in a steamer and steam on high heat for about 10 minutes.
11. Put the steamed eggplant in another plate, put the minced meat on the surface of the eggplant, put the soup in the pot, heat the soup on the high heat, put the appropriate amount of water starch, put it in the pot, use a shovel to faces facing the shovel facing facing the shovel, facing the shovel facing facing the shovel facing facingStir in one direction until the soup is thick and turn off the heat.
12. Pour the sauce sauce on each eggplant.

Related tags： Catering