How to do nutrition of stewed fish head soup? Of course, you need to add an appropriate amount of other ingredients or medicinal materials, so that it has a more nourishing effect, such as stewing fish head with tofu or stewing fish head with gastrodia.Nutritional value, lets take a look at other fish head soup together.
Salva stewed fish soup
1 ingredients are prepared, sweet corn, 10 grams of cooking wine, lactone tofu, oil and salt, ginger, chicken essence, white peppercorns.
Method step 1. Clean the fish head and sprinkle the wine and salt for about 10 minutes;
2. Cut the lactone tofu, cut the corn with long strips, and cook 80 % in the pan and then add the fish head to fry it on both sides;
3. Put the fish head in the soup pot, add a little water, add corn, boil on high heat, and then skim the foam;
4. Turn it into a low heat. After the cover is covered, cook for half an hour, add tofu, add salt, chicken essence, and pepper seasoning;
5. Then cook for 2 to 3 minutes to turn off the heat.
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Gastrodia stewed fish head soup
1 ingredients are prepared, sauerkraut bags, 50 grams of peel, 50 grams of pork slices, 3 shiitake mushrooms, and a little garlic seedlings.
Method step 1. Wash the fish head to the cheeks, scratch the knife on the surface, and dry the kitchen paper;
2. Soak the shiitake mushrooms with water, wash and cut, and cut the section after the garlic seedlings are taken;
3. Cut the sauerkraut, heat it in the pot, heat it in the fish head and fry it slightly;
4. Put the onion section in the pot. After the ginger slices are savory, add sauerkraut and stir -fry, then add the meat slices and stir well;
5. Add fish head, shiitake mushrooms, water, cooking wine and sauerkraut bag, cook over medium heat for 15 minutes;
6. Then add the powder skin, garlic seedlings, cook until the powder becomes softened and pour a little sesame oil to get out of the pan.
Stewed fish head soup
The ingredients are prepared 15 grams of gastrodia, 1 fish head, 1 tofu, a moderate amount of jujube, a little wolfberry, ginger slices, salt, and an appropriate amount of oil.
Method step 1. Wash the fish head clean and drain the water for use, wash and cut the tofu;
2. Add gastrodia in the casserole, boil jujube and appropriate amount of water, and simmer for 40 minutes on low heat;
3. Use a little oil in a wok, put the ginger slices, fry the fish head to the golden yellow sides, and then put it in the soup pot;
4. Add 3 large bowls of water, cook until the soup is pale, add tofu and boil and pour it into the casserole;
5. Cook the same heat for 20 minutes, then add wolfberry and a little salt.

Related tags： Catering