Traditional Land San is to pass the ingredients for oil, so that not only will the nutrition of the ingredients be lost, but it will also make it contain a lot of oil and calories. Eat is not good for health. ThereforeThe principle of less oil, for the sake of the health of yourself and his family, really needs to be done.
Land Sanxians practice: stir -fry the ground three fresh
The method of stir -fry is one of the healthier methods. For health, it is better to reduce the amount of oil.
Prepare potatoes, eggplant, green pepper, green onion ginger, salt, garlic, sugar, soy sauce, sesame oil, water starch, chicken essence.
Method step 1. Put the potatoes and cut into pieces, cut the eggplant, cut the green peppers to be used;
2. Put a little oil in the wok, add the potatoes and fry until the two sides of the yellow side are yellow;
3. Put the eggplant in the pot and stir -fry until the wrinkles become wrinkled and then add the onion ginger and garlic to sauté, and then pour the potatoes and stir -fry;
4. Then add soy sauce, salt, sugar and stir fry, then add a little stir -fry, add green pepper pieces when it is dry;
5. Add a little water starch to collect the juice, pour in sesame oil, and season with chicken essence.
Little stickers fried potatoes are best to eat non -stickable pots, fuel saving and not sticky.
Land Sanxians approach: fried ground three fresh
Prepare 2 potatoes, 2 eggplant, persimmon pepper, pepper, garlic, noodle sauce, sugar, and chicken powder.
Method step 1. Cut of potatoes, cut eggplant, cut persimmon pepper, chopped garlic;
2. Put the oil in the wok, put some garlic and shatter, pour the potatoes after frying, and stir well;
3. Put more oils in the pot to stir -fry the eggplant and stir -fry;
4. Put a little oil in the pot in the noodle sauce, white sugar, chicken powder, crushed garlic, red pepper stir -fry;
5. Then add potatoes, eggplant, persimmon pepper, stir fry for 2 minutes, stir -fry and then out of the pot.
Land Sanxians practice: fried ground three fresh
This method is a fried version, which requires more oil, and fried needs to splash carefully.
Prepare potatoes, eggplant, persimmon pepper, green onion, appropriate amount of garlic, chicken essence, water starch, soy sauce, vinegar, sugar, salt.
Method step 1. Peel the potatoes and cut into pieces, cut the eggplant, roll the eggplant, pepper pepper into pieces, and cut the green onion and garlic;
2. Turn into vinegar, soy sauce, chicken essence, water starch, and white sugar in the small bowl.
3. Heat the pan, add a lot of oil to 50 % heat, add potato pieces and fry until golden yellow, remove;
4, then fried eggplant, remove the same golden yellow, fry the persimmon pepper, fry and remove it for use;
5. Specify the green onion and garlic in the wok and add the three fresh, stir -fry evenly, add salt and season;
6. Finally, pour the bowl, sprinkle with minced onion and garlic, and stir well to get out of the pot.
Small posts can choose the previous approach.

Related tags： Catering