Purple potato is a very good nutritional ingredient. It is rich in selenium and anthocyanins. It can effectively prevent and treat a variety of diseases. It has the effect of anti -cancer and cancer, promoting gastrointestinal motility.Since the nutritional value of purple potatoes is so good, lets take a look at the way of purple potato.
How to eat purple potato: purple potato juice
Purple potato Tremella Soup
Prepare 6 white fungus, 1 purple potato, 6 red dates, moderate amount of wolfberry, and the right amount of rock sugar.
Method step 1. Wash the white fungus into the basin, and put it in the water soaked in the water that has not been added without Tremella;
2. Do not go to the roots of Tremella, then add water to the pot 2 times, and cook for 1 hour on low heat;
3. Cook the Tremella until it is sticky and put it in the cut purple potato, red dates and wolfberry;
4. Then add rock sugar and stir well. After stewing for half an hour, turn off the heat.
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How to eat purple potato: purple potato cake
Purple potato juice
The ingredients are prepared for small purple potatoes, the right amount of rice, the right amount of sugar.
Method step 1. Wash purple potatoes and cut into small dices, soak the rice with hot water for 10 minutes to be used;
2. Put the rice and purple potato diced into the soymilk machine and add about 2 times the water of purple potato;
3. Then start the function of the type of corn juice, wait for it to automatically polish and cook;
4. Add an appropriate amount of sugar after cooking.
How to eat purple potato: purple potato oatmeal porridge
Purple potato cake
300 grams of ingredients are prepared, with an appropriate amount of cooked sesame, 50 grams of glutinous rice flour, 30 grams of sugar, and 50 grams of milk.
Method step 1. Wash the purple potatoes and peel it, then put it in a steamer, steam for half an hour on high heat;
2. After the purple potatoes are steamed, pressed into mud, then put in sugar, add glutinous rice flour;
3. Add the milk again, knead it to make small balls, and then apply the sesame sesame to slightly and flatten it in the baking tray;
4. Put the baking sheet in an oven pre -heated 160 degrees and bake for 15 minutes.
Tips can be used without an oven, or fried in a pan.

Related tags： Catering