Kelp is a common food in life. The practice of kelp is diverse, and the nutritional value is extremely rich. The kelp is a seaweed with a high iodine content. Iodine is one of the elements necessary for the human body.Eating kelp often solves this problem when eating kelp.
The easiest way to introduce kelp
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How to make kelpy delicious: kelp eggs rolls
The required ingredients, garbage, minced garlic, soy sauce, old godmother, white sugar, vinegar, salt, sesame oil.
Method step 1. Pay in the kelp in advance and wash.
2. Cut the soaked kelp.
3. Boil a pot of water in the pot and put the cut kelp shreds in the juice.
4. Remove the cooked kelp shreds and control the amount of water.
5. Prepare two -half garlic, clean it, cut into the end.
6. Put the minced garlic, old godmother, vinegar, raw soy sauce, sugar, sesame oil into the sea belt silk, and mix well.
How to make kelpy delicious: kelp tofu soup
100 grams of ingredients in ingredients, 2 eggs, raw soy sauce, vinegar, sesame oil, pepper oil, pepper oil, salt, fresh shell dew sauce.
Method steps 1. Wash the fresh kelp carefully, cut into a long strip in 20 and cut into a piece of width 4.
2. Add water and salt to the clean pot to boil and cook the cut kelp in the pot for about 10 minutes.
3. Cold the cooked kelp in cold water.
4. The eggs are scratched into the bowl and the salt is scattered, and the eggs are spread into egg skin.
5. Cut into the same size as kelp.
5. Put the kelp and spread the egg skin.
6. Roll up slowly along the edge and fix it with a toothpick.
7. Fresh shelli taste sauce, sesame oil, vinegar, chili oil, soy sauce, peppercorns, and pepper oil into juice.
Try to spread as much as possible when the cooking techniques stalls the egg skin, so that it can be similar to the kelp when sliced.
How to make kelpy delicious: kelp wolfberry pork ribs soup
The required ingredients are 2000 grams of frozen tofu, 50 grams of kelp knot, 50 grams of mushrooms, 2 slices of ginger.
Method steps 1. Squeeze red tofu and wash the water, wash the kelp, and wash the mushrooms into small pieces.
2. Put the oil in the pan and heat it. Put the frozen tofu slightly after the oil is hot.
3. Until the surface of the tofu is a bit yellow, it is poured into the water, kelp knot, and ginger slices.
4. After the water is boiled, turn to low heat for half an hour. When it is cooked for 15 minutes, put the mushrooms in the mushrooms together.
5. Sprinkle some salt before the pan.
Small tofu tofu is rich in nutrition, containing saponin ingredients, which can inhibit the absorption of fat, promote fat decomposition, and prevent arteriosclerosis from producing.However, saponin will cause the bodys iodine deficiency, and the kelp is rich in iodine necessary for the human body., Can make the iodine in the body in a balanced state.

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