Pumpkin and potatoes do not seem to match the two. In fact, there is a dish for pumpkin stewed potatoes. It can be used to add some pork belly or beef, which tastes better.However, it should be noted that pumpkin and potatoes are not suitable for long -term stew, otherwise it will be too soft.
Nutrition of pumpkin
Pumpkin is rich in vitamins, pectin, and a variety of nutrients. Eating pumpkin can prevent cancer, protect gastric mucosa, reduce blood sugar and blood pressure, prevent prostate, and prevent stroke.Potatoes are also rich in nutritional content, can beauty and beauty, lose weight and swelling, wide intestines, and lower glucose and lipid.
Family Pumpkin Stew Potato
The ingredients are prepared for 200 grams of pumpkin, 150 grams of bean horns, 100 grams of pork belly, 200 grams of potatoes, an appropriate amount of oil and salt, a little soy sauce, and a moderate amount of MSG.
Method step 1. Peel and cut the potatoes, peel and cut the pumpkin;
2. Slice pork belly, to be used in cowpea, heat in the pot in the pot;
3. Then add the slices of meat and stir -fry until it is broken, then put in the beans, potatoes, pumpkin;
4. Add a little soy sauce, stir fry for 5 minutes, a little salt, water in moderation, stew for 15 minutes;
5. Then add MSG and season it.
Pumpkin stew with potatoes
Pumpkin stew with potatoes
The ingredients are prepared 600 grams of pumpkin, 125 grams of potatoes, an appropriate amount of oil and salt, a little green onion, and an appropriate amount of peanut oil.
Method step 1. Peel and cut the potatoes, and the pumpkin is also cut into pieces;
2. Heat the oil in the pot, stun the green onion, and then add potatoes and pumpkins to stir fry;
3. Add an appropriate amount of water, block the low heat for 10 minutes, and collect the juice.

Related tags： Catering