Bitter melon is called cold melon and brocade lychee, which has cold taste, has the functions of clearing heat and relieving heat, detoxifying the eyes, lowering blood lipids, blood sugar, and anti -inflammatory.It is one of the families who eat vegetables often.There are many practices of bitter gourd. Among them, the method of cold and bitter gourd is the simplest and easy to learn. Cold -mixed bitter gourds are not only simple, but also to save the nutritional value of bitter gourd.
Cold -mixed bitter gourd home common practices
1. Cut the bitter gourd and soak it with salt water for a while to kill the bitter taste;
2. Add some oyster sauce when you are cold, or you are not bitter;
3. Boil water can also be removed for a few minutes.
4. In the end, bitter gourd is eaten. Although it is bitter, it is better nutrition.
The method of cold and bitter gourd
Ingredients are prepared to be bitter gourd, carrot, garlic, soy sauce, vinegar, salt, monosodium glutamate, cooked plant oil.
Method step 1. Wash the bitter gourd into two petals and cut it into thin slices.
2. Wash the carrots and cut into thin slices.
3. Put the cut bitter gourd slices and carrot slices in boiling water and simmer. After picking up, drain the water.
4. Add garlic, soy sauce, vinegar, salt, monosodium glutamate, and cooked plant oil.
Tips 1. Bitter gourd slices should be as thin as possible.
2. It should not be too long in water. The longer the time, the more vitamin C loses.

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