Yellow flower fish, the yellow flowers here are different from the yellow flowers we usually say, and at the same time, it is also different from the yellow flowers in the ancient times "yellow flower butterfly is worried".However, the question you want to explore here is how to make yellow flowers, not the origin of the name of yellow flower fish. In order to make a decent yellow flower fish, he sacrificed a lot of fish.
How to make yellow flowers: the nutrition of yellow flower fish
Yellow flower fish is rich in protein and various minerals, and vitamins. It is helpful for the human body. It contains selenium to delay aging and antibacterial cancer.In addition, its nourishing effect can appetite and nourish qi, regulate blood and blood, enhance appetite, and also have the effect of soothing.
How to make yellow flowers: use a oven with a oven
Although the fish baked out of the oven did not have the unique aroma of the carbon grilled fish sold outside, it still tastes good and healthier.
The ingredients are prepared yellow flowers, salt, sugar, rice wine, pepper, cumin powder, vegetable oil, coriander, red pepper.
Method steps 1. Wash the cheek scales to remove the cheeks, remove the internal organs, and sliced ??a few knives on the fish with a knife;
2. Then use rice wine, salt, sugar, pepper to wipe the inside and outside of the fish, cover the plastic wrap into the refrigerator for 4 hours, and turn it in the middle;
3. Cut the green onion, spread tin foil, put the green onion shreds and spread it evenly, and then put the marinated yellow flower and fish on the green onion. Each fish is poured into 1 teaspoon of vegetable oil;
4. Wipe well with your hands, and then sprinkle the cumin grains rushed over with water, put the baking sheet into the middle of the oven;
5, 200 degrees bake for 20-25 minutes to remove the dish, and finally sprinkle coriander and red pepper on the fish.
Tips should be slightly adjusted according to the baking situation in the actual baking process.
How to make yellow flowers: fried yellow flower fish
Fried fish, the fried fish used to eat in the past use a small fish, one bite, one by one, very fragrant, the bottle of beer or cola, you can eat one plate in a while.
The ingredients are prepared for yellow flowers, onion ginger, pepper, sesame, cooking wine, soy sauce, salt, sugar, chicken essence.
Method step 1. Wash the yellow flowers and fish after the internal organs, put the knife mouth, use soy sauce, cooking wine, salt, chicken essence, onion, ginger slices for 15 minutes;
2. Put the oil in the wok, fry the peppercorns, then crush the peppercorns, add sesame, salt, and sugar to stir well;
3. Put the powder on both sides of the marinated fish, put the fish in, and fry into two sides of yellow;
4. Then pour the peppercorns and sesame seeds in the hotness.
The longer the pickled fish is pickled, the deeper the taste, and the cold can be hidden for one night, so the taste is very strong.
Related tags: Catering