A healthy diet is to achieve reasonable combination of thickness, vegetarian and vegetables, and grain.The grain grain porridge is a kind of health porridge that people are very popular.The most commonly used in the ingredients of grain porridge is rice, followed by mung beans, black beans and wheat.Next, I will introduce the specific practices of grain grain porridge.
The practice of nourishing grain grain porridge
1. It is best to cook after the grains of grains.Especially some beans cannot be eaten raw, such as soybeans.
2. Carefully eat bean porridge for people with allergies.Some people have allergic reactions to certain beans. After eating bean porridge, symptoms such as nausea, coma, shock, etc. Therefore, bean porridge cannot be eaten at will.
The practice of home evergreen grain porridge
The ingredients purple rice, glutinous rice, brown rice, barley, red beans, mung beans, black beans, lotus seeds are 30 grams each, 20 grams each of pumpkin and sweet potatoes, and raisins, wolfberry, and waterfields are appropriate.A moderate amount of sugar.
Method 1. Wash the rice and beans separately and soak it with water for 2 hours; wash the pumpkin and sweet potatoes separately, and cut into small diced; wash the white fungus, wolfberry, and raisins separately.
2. Put the fire on the fire, put in water, rice, and beans. After boiling on high heat, turn to low heat until the beans are soft.
3. Put the remaining materials into the porridge, continue to cook with low heat for 1 hour, and season with sugar.
Practice of grain grain porridge
Ingredients brown rice, buckwheat, black glutinous rice, millet, oats, 50 grams each, a little corn grain, sugar.
Method 1. Wash the miscellaneous grains separately. Put brown rice, buckwheat, and black glutinous rice in water for 3 hours. Xiaomi, oats, and corn grains are soaked in water for 2 hours.
2. Add water to the pot, add brown rice, black glutinous rice, millet, and boil for 20 minutes on high heat.
3. Add buckwheat, oats, corn kernels, boil and turn to low heat, cook until the materials are all soft, add sugar to season.
If TIPS is relatively short in the morning, you can steam all the materials the night before, and directly cook porridge the next morning.
What are the health ingredients of grains of grains of grains
Ingredients millet, sorghum rice, barley, red beans, mung beans, lotus seeds each 25 grams each, 6 cinnamon circles, 10 grains of peanuts.Rock sugar and honey are appropriate.
Method 1. Wash the millet, sorghum rice, barley, red beans, mung beans, lotus seeds, longan, peanuts, and peanuts. Sorghum rice, barley, lotus seeds, mung beans, and red beans soak for 2 hours.
2. Put the fire on the fire, add 1000 ml of water to boil, add lotus seeds, red beans, barley, mung beans, boil over high heat and boil over low heat for 30 minutes.
3. Put millet, sorghum rice, peanuts, longan, and rock sugar in porridge for 30 minutes, turn off the heat, and pour honey after cooling.
Tips must be constantly stirred when cooking grain porridge, so that the taste of various ingredients is fully mixed, the pot is not sticky, and the cooked porridge is more sticky and strong.
Related tags: Catering