Black rice is actually better than the rice we usually eat, but it cannot be eaten in large quantities for a long time, but we can make brown rice into brown rice tea, so that it is like drinking bitter buckwheat tea. In fact, the practice of brown rice tea is very simple.Be careful not to stir fry.
The practice of black rice brown rice tea
1. Promote blood circulation, break down cholesterol, and prevent cardiovascular and cerebrovascular diseases;
2. Promote metabolism, tactile gastrointestinal motility;
3. Delay the aging of the body, remove the toxins, and play the effect of beauty and skin care;
4. It has the effect of preventing cancer and helping weight loss.
The practice of brown rice tea
The ingredients are prepared for brown rice, and the black rice is appropriate.
Method steps 1, brown rice and black rice sieve off dust and wheat bran;
2. Heat the pan, stir -fry the brown rice and black rice in low heat;
3. Stir -fry constantly, fry for 10 minutes, brown rice color zoom is yellow and fragrant, turn off the fire;
4. Put it in a sealed tank and save it. When you need it, you can drink it when you need it.

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