Catfish tofu soup is a common homemade recipe. The main ingredients are catfish and tofu. The lactation effect of catfish and the rich protein of tofu became one, delicious and healthy soup.
Family Catfish tofu soup practice
1. Tofu is rich in nutrition, contains various trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium. It also contains sugar, vegetable oil and rich high -quality protein. It is known as the beauty of plant meat.The digestion and absorption of tofu reaches more than 95%.Two small pieces of tofu can meet the amount of calcium one day.
2. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels, and brains.
3. In addition, tofu is also good for recuperating, weight loss, and delicate skin after illness.
4. Catfish soup is not only delicious soup, but also has a strong nourishing effect. It is very suitable for middle -aged and elderly people and weak people after illness. It is also especially suitable for maternal consumption.
Practice of catfish tofu soup
Ingredients are prepared for catfish, tofu, ginger, cooking wine, green onion, salt.
Method steps 1. Heat the pan, add a small amount of oil, and put the clean catfish in.
2. Fry until golden on both sides, add green onions and ginger slices in turn, add hot water, and add cooking wine.
3. After cooking for about 9 minutes, turn to medium and small heat for about 20 minutes.
4. Finally, add tofu to cook.
5. Put an appropriate amount of salt before the pan and sprinkle the onion.

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