The hot summer is coming. What food do you prepare to use it to cool down the summer?Winter melon is a good choice. Winter melon is cold and sweet, clearing heat and refreshing summer, and it is really a very good choice to eat winter melon in hot summer.In this case, how many methods do we usually eat the fried winter melon? The practice of fried winter melon has long been prepared for friends. Friends who like to eat winter melon can try it based on the practice of fried winter melon below.
The benefits of eating winter melon
Winter melon contains protein, sugar, carotene, multiple vitamins, crude fiber and calcium, phosphorus, iron, and high potassium salt content, low sodium content.Eating winter melon helps to lose weight, reduce cholesterol, prevent hypertension, and also have the effects of clearing heat and phlegm, anti -cancer, and beauty moisturizing.
How to stir -fry winter melon: fried winter melon
Fry beans fried winter melon
The ingredients are prepared for winter melon, edamame, carrots, straw mushrooms, salt, ginger, shiitake mushrooms.
Method steps 1. Peel the melon and wash into small dices. Wash the carrots and cut into small diced small diced. After the straw mushrooms are washed and cooked, cut half and cut it.
2. Get up the oil pan, add the melon to stir fry after the ginger is savory, add a little water and cook it;
3. Add the carrot and stir -fry, stir -fry the mushrooms and edamame several times, and finally add a little salt and shiitake mushrooms to get out of the pot.
How to stir -fry winter melon: tomato fried winter melon
The ingredients are prepared for winter melon, tomato, color liquid, salt, chicken essence, shallots.
Method step 1. Peel and wash the melon, cut into thin pieces, wash the tomatoes and cut into pieces;
2. Stir -fry the melon in the winter melon, add tomatoes and appropriate amount of water;
3. After the water is boiled, add an appropriate amount of salt and chicken essence and stir -fry the pan evenly. Finally, sprinkle with green onions to eat.
How to stir -fry winter melon: Winter melon stir -fried shredded pork
Prepare winter melon, pork lean meat, green red pepper, vegetable oil, salt, chicken essence, sesame oil, soy sauce, beer, ginger.
Method step 1. Peel the winter melon and wash the water after washing, wash and chopped chili, wash the lean meat, and mix with beer, salt, and soy sauce and marinate evenly.
2. Get up the oil pan, add the shredded pork and stir -fry the color after the pepper and the ginger are savory, and then add the winter melon shreds to continue stir -fry;
3. Add salt and chicken essence and stir -fry the amount of sesame oil and stir well.

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