Yogurt is not only delicious, but not only can you eat, you can appetite, maintain the stomach, but also have many benefits. Some specific personal groups should drink more.
How to distinguish yogurt
Yogurt is not only delicious, but not only can you eat, you can appetite, maintain the stomach, and have many benefits. Some specific individuals should drink more.Look! China
How to judge inferior yogurt
The qualified yogurt block is uniform, delicate, and no bubbles. The surface may have a small amount of milk clear, and it is milky white or slightly yellow.It tastes sweet and sour, and there is a fragrance of sour milk special.And the spoiled yogurt, some do not condense, are in a liquid state; some are too sour or have wine fermented;It is worth noting that spoiled yogurt is not edible.
Experts answered: I heard that patients with chronic gastritis with increased gastric acid secretion cannot drink yogurt. Is this true?
It is recommended to drink more yogurt specific groups
People who often drink alcohol, smoke, engage in computer operations, constipation, people with dust occupational diseases, osteoporosis, patients who receive chemotherapy, people who take antibiotics, patients with atrophic gastritis, and patients with cardiovascular diseases.People recommend drinking more yogurt.Drinking more yogurt can play a role in assisting their diseases.
Recommended reading: Drinking yogurt every day has become the dietary habit of many people.Because the yogurt does not need to be heated, it is easy to drink, so some people drink a lot, and some people are hungry to fill their hunger.But from a nutritional perspective, drinking yogurt also pays attention to time, and drinking too much will bring negative effects to the body.
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