Originally I wanted to buy yogurt, but the yogurt drinks can be bought home.You must have happened like this.Now, yogurt is more and more loved, but the yogurt drinks that come with it ...
What is the difference between yogurt and yogurt drink
Originally I wanted to buy yogurt, but the yogurt drinks can be bought home."You must have happened in this way. Now, yogurt is more and more popular, but the yogurt drinks that come with it make people hurt. Many people have drank for half a year, but they did not drink for half a year.Knowing that it is just a yogurt drink, I have always been a breakfast to supplement nutrition.
In fact, yogurt and yogurt drinks are not the same thing. The nutritional value of yogurt and yogurt drinks is not small.
Dont say that many lactic acid beverages on the market are under the banner of "yogurt", and there are more and more varieties and tastes.Some producers also deliberately confuse these two different product concepts, so you should not pay attention, and it is likely that you will buy the "yogurt" not yogurt.
Yogurt drinks are too low in nutrition
Yogurt is fermented by high -quality milk through lactic acid bacteria, which is essentially the category of milk. Yogurt drinks, that is, lactic acid beverages are only a kind of drink, and no longer milk.Therefore, the nutritional content of the two is very different, and the nutrition of yogurt drinks is only 1/3 of the yogurt.
Yogurt saves all nutrients in fresh milk.In the process of milk fermentation, lactic acid bacteria decompose proteins and lactose in milk. This is not only particularly easy to digest and absorb of milk, but also effectively inhibit the bacterial reproduction in the intestine, which helps the childrens brain and nervous system development.In addition, the high choline content in yogurt can also reduce cholesterol.
Compared with yogurt, the nutritional content of yogurt beverages is far less than.According to the provisions of the dairy industry, 100 grams of yogurt requires the protein content ≥2.9 grams, while the protein content of yogurt drinks is only about 1 gram.In addition, because water and juice are added to the yogurt drink, there is no yogurt pure in the taste, especially the lack of milk.
The gap between lactic acid bacteria content is large
In addition to the nutritional ingredients that are beneficial to the human body, there is also a significant gap in the content of yogurt drinks and yogurt in the main component.Professor Zhang said that active lactic acid bacteria are not only the core components of yogurt different from ordinary milk, but also the main component of yogurt different from yogurt drinks.The effects of multiple health care, and its content also directly determines the quality of yogurt quality.
However, ordinary yogurt drinks only contain lactic acid, and does not contain this kind of fermented active lactic acid bacteria.Although a few yogurt drinks also contain active lactic acid bacteria, the content is very small.
In addition, the preservation conditions for yogurt and yogurt drinks are different.Due to the need to maintain this lactic acid bacteria, yogurt should be stored in a low temperature environment, usually about 2-8 degrees Celsius, and the preservation time is usually within one month.However, there are very few lactic acid bacteria in yogurt drinks or even no, so the shelf life will be relatively long, the preservation conditions are not so strict, and it can be stored at room temperature.
Drink carefully
The difference between yogurt and yogurt drinks is so large, but we are invisible and not touched by their nutrition and components. Only the effect after drinking can be clearly reflected.Therefore, Professor Zhang emphasized that people have to be cautious when drinking, and choose to drink with high nutritional value and beneficial to the human body.
The taste of yogurt is very refreshing and nutritious and healthy. It is very suitable for drinking from all kinds of people. Especially for those who lack lactase, drinking fresh milk is prone to bloating and diarrhea, drinking yogurt is a good choice.But yogurt is by no means a lot of goodness, it is not suitable for babies, because yogurt is only equivalent to the nutritional ingredients of milk and cannot meet the nutritional needs of the baby. It is best to eat a special baby formula milk powder that is equivalent to its age, but for.For children, drink 1-2 cups a day, and about 300 ml is enough.
Drinking yogurt is still so cautious, drinking yogurt drinks can not be blind.Yogurt can be used as a drink that eliminates heat and quench thirst. It also has a certain nutritional value while quenching thirst. For example, some fermented drinks with lactic acid bacteria are added. Its nutritional content is very low.The yogurt beverage made of sugar and water is even worse.Therefore, for those special groups, they should choose especially with pregnant women and babies.
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