Sea urchin is a very famous ingredient in coastal areas.The taste of sea urchin is good, delicious, and the nutritional value is very high!At first, sea urchin was basically the most western -style food ingredients, and sea urchin fried rice was completely produced by Chinese rice.The practice of sea urchin fried rice is also quite simple. It should be noted that the method of taking sea urchin yellow.
Shrimp sea urchin fried rice
This sea urchin fried rice can not see the original appearance of the sea urchin, and it may be a bit effective to make a shell in the plate.
How to deal with sea urchin
There are 3 ingredients, 50 grams of shrimp, 1/2 of tofu, 1 shiitake mushroom, and a little crushing.500 grams of rice.A moderate amount of refined salt, 1 spoon of soy sauce, 1 tablespoon of sugar.
Method 1. Take out the sea urchin yellow, wash and set aside.
2. Remove the handle, wash the shiitake mushrooms, and cut it into grains;Soak the tofu in salt water for 10 minutes, take out the clicks and use it.
3. Plant oil in the pot, stir -fry the shiitake mushrooms at 8 minutes of oil, stir -fry the tofu and shrimp kernels until the shrimp is discolored.
4. Add the rice and stir -fry evenly, sprinkle the end of the crusher, and add salt, soy sauce, and sugar to season.
The practice of mushroom sea urchin fried rice
The above two kinds of sea urchin fried rice, the sea urchin yellow used in the supermarket is ready -made, so it is necessary to use it directly.So if you buy fresh sea urchins, how can you use sea urchin yellow to use it?Its simple to say.
After cutting the small spoon in the size of the spoon with a sharp knife, pour out the water and impurities, tear off the black film, remove the intestines of the bile shell, wash the sand and dirt, rinse it, and leave the yellow sea urchin yellow.This becomes!
The practice of homemade sea urchin fried rice
The ingredients are 25 grams each, and the sea urchin yellow is 50 grams.A little green onion, 150 grams of white rice.1 tablespoon of vegetable oil, 1/2 tables of soy sauce and Shaojiu, a small amount of refined salt, monosodium glutamate, and pepper.
Method 1. Shanye vegetables are cleaned, and after cut section, simmer the water; soak the mushrooms with warm water back to the soft, wash, add green onion, ginger, and green wine, and steam it with the drawers.
2. Fire in the wok and heat the plant oil to heat, add the green onion pot, add the mountains and wild vegetables, sea urchin yellow, and mushrooms to stir fry.
3. After adding rice and stir -fry, cook in soy sauce, Shaojiu, refined salt, monosodium glutamate, pepper, stir -fry evenly, and put it in a pan.
The nutritional value of sea urchin fried rice
20 grams of ingredients, 70 grams of sea urchin yellow, 20 grams of scallops, 20 grams of dried shrimp, 500 grams of rice.50 grams of rape heart and 30 grams of vegetable oil.20 grams of green onions.
Method 1. Mix Jiang Rong and sea urchin yellow uniformly and static for 5 minutes.
2. Fresh scallops and dried shrimp for about 20 minutes, and then cut them into small grains.
3. Cut the root of the rape heart and the shallots into granules.
4. Start with another pot, pour in vegetable oil, and fry the mixed ginger and sea urchin yellow in one direction.
5. Sub -dried scallops and dried shrimp, stir -fry the rice, stir -fry the ravioli.Just make it.

Related tags： Catering