All -wheat bread refers to bread made with all -wheat flour without removing the outer bran and germ. It is different from the general bread made with fine flour (that is, removing bran germ).The bran is rich in B vitamins, protein and dietary fiber, but the texture is rough and the taste is not good.Only the three parts of germ, embryonic and bran are the real whole wheat flour. Its color is black, thick, and visible to the naked eye. It must be mixed with a certain proportion of refined white flour during use, and the shelf life should be short.
What are the main effects of whole wheat bread?
The full wheat is rich in B vitamins, which has a certain preventive effect on fatigue, back pain, loss of appetite, beriberi, skin disease, and various skin diseases.High -absorbent fibrous dimensions in whole wheat bread can expand food, increase the volume of feces, promote gastrointestinal peristalsis, help normal excretion, and have a certain prevention effect on constipation.The water -soluble dietary fiber in wheat bran has a high viscosity. It will be mixed with other foods that are consumed together to form a glue. Combining with sugar molecules can slow down the absorption of carbohydrates and maintain a longer satiety feeling., To help maintain the stability of human blood sugar concentration.
Studies have shown that insulin sensitivity to people who often use whole wheat and crude fiber foods as staple foods are better, and it is not easy to cause problems such as insulin resistance and "metabolic syndrome", thereby reducing the opportunity to afford type 2 diabetes and cardiovascular diseaseEssenceIncreased the proportion of whole wheat food in daily diet will not cause major changes in the diet structure, but it will bring great health benefits to the human body.
What are the precautions for the consumption of whole wheat bread
Due to the rich dietary fiber contained in all -wheat bread, it is often favored by those who lose weight.However, there are always two sides of things. If you eat too much whole wheat food, it will cause the human body to consume nutrient unevenness.Therefore, whether it is full -wheat bread as breakfast, or Chinese food or dinner, it should be appropriately matched with some meat, eggs, milk, nut foods, and sufficient vegetables to ensure a balanced diet.
The whole wheat bread accounts for about 60%of the starch and sugar, and the plant protein exceeds 10%. It also contains minerals, vitamins and dietary fiber.During breakfast, eat a few pieces of whole wheat bread, and then with a glass of milk. If you have conditions, you can add some fruits and vegetables to more comprehensive nutritional intake.Children over the age of 2 can start trying to eat whole wheat and bread to cultivate good habits of loving and "rough" food, but control the intake.The development of childrens digestive system has not yet been perfected, the amount of saliva secretion, less teeth, poor chewing ability, and eating too much cellulose will damage the stomach and cause indigestion.
Although the nutritional value of all -wheat bread is higher than that of ordinary bread and has a certain health value, it is not a lot of good.Under the misleading of advertisements, many people think that all wheat bread will not get fat when they eat them, they eat and eat without restraint.In fact, it is still fat to eat too much wheat bread, because it is also calorie, but it only eats less calories produced by whole wheat bread than ordinary bread and is more likely to be full.And most of the bread will add some butter, vegetable oil, artificial cream, butter, etc., and whole wheat bread is no exception.In view of this, when buying whole wheat bread, you must see the raw meter and nutritional component tables, and choose all -wheat bread that does not add addition or add less sugar and oil.In addition, for children in the growth and development stage, intake of too much whole wheat bread will inhibit the childs appetite, hinder its absorption of minerals such as calcium, zinc, iron, etc., and is not conducive to childrens growth and development.
Although all -wheat bread is rich in dietary fiber, vitamins, minerals, etc., it does not provide all nutrients necessary for the human body.Therefore, daily dietary intake should still pay attention to diversification to obtain comprehensive nutrition.

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