Although the method of fried bitter gourd is very simple, it has a very great effect on health, especially in the hot summer. Eating clear fried bitter gourd has the effect of clearing the heart and detoxifying.If you want to make fried bitter gourd, you must master the heat. Do n’t stir -fry too long. Stir -fry for three or five minutes to get a pan.
The home -like practice of melon -fried bitter gourd in tempeh
The ingredients are 150 grams of bitter gourd, a small amount of tempeh, minced garlic, and onion segments, 3 grams of salt, water starch and edible oil in the appropriate amount.
Method Step 1. Wash the bitter gourd to squeak, slice the knife.
2. Inject water in the pot and boil, add salt, bitter gourd, stir well, and cook for about 1 minute until the ingredients are eight mature and remove, drain the water, and need to use it.
3. Use oil to make a pan, put the tempeh, minced garlic, and onion segment, sauté.
4. Pour the bitter gourd and stir fry, add salt and stir fry and season.
5. Pour a little water starch and stir fry for a while until the ingredients are cooked and flavored.
6. Guanhuo is full, and it will be completed in the plate.
Family common practices of fried eggs in eggs
Five ingredients are prepared, 300 grams of bitter gourd, 15 grams each of green onions and ginger, 2 spoons of refined salt, 1 small spoon of MSG, 1/2 spoon of chicken essence, 5 tablespoons of vegetable oil.
Method steps 1. Eggs are stirred into a bowl and stirred; bitter gourd peeled and ravioli, washed, cut into slices, and simmered with boiling water with fine salt and removed.
2. Great refueling in the pot, pour the egg liquid and stir -fry it into egg flowers, and go out of the pan for use.
3. Leave the bottom oil in the pan and heat it, add the green onion, stir -fry the ginger, then add the bitter gourd slices, add refined salt, monosodium glutamate, and chicken essence to season, then stir -fry the egg flowers and stir -fry.
Aloral veras bitter gourd method
The ingredients are prepared 350 grams of aloe, 200 grams of bitter gourd, salt, monosodium glutamate, and sesame oil.
Method steps 1. Peel the aloe vera, wash and cut into strips;
2. Great in the wok, stir -fry the bitter melon strips, and add aloe, salt, and monosodium glutamate to stir fry.
3. Fry until it is broken, add sesame oil to the pan.
The fried bitter gourd in the small tips has the effects of clearing heat and detoxifying, strengthening the spleen and qi, and replenishing the deficiency, which is suitable for patients with damp heat and repeated dysentery.
Family common practices of stir -fry bitter gourd
The ingredients are 300 grams of bitter gourd, 70 grams of pork belly, minced garlic, ginger slices, and green onions.3 grams of salt, 10 ml of water starch, 3 grams of oyster sauce, 3 grams of sugar, edible oil, old soy sauce, monosodium glutamate, chopped pepper.
Method Step 1. Wash the bitter gourd to remove the seeds and cut into slices; chopped pork belly into minced meat.
2. Add salt and bitter gourd for about 1 minute.
3. Use oil to boil, pour minced meat and fry until the oil.
4. Add a little old soy sauce and stir well, pour in minced garlic, ginger slices, and onion sections. Pour the bitter gourd and stir -fry for about 1 minute.
5. Add salt, oyster sauce, monosodium glutamate, sugar to the taste.
6. Pour in water starch and stir -fry with chopped pepper.
Tips 1. When you are bitter melon, you can put a little oil in the water, so that the color of the bitter gourd slices of cigarettes looks more green.
2. Bitter gourd contains protein, fat, carbohydrates, vitamin C, etc. The bitter gourd is cold and bitter, contains substances similar to insulin, and has obvious blood glucose effect.

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