Various ingredients have their own nutrition. Some are rich in nutrition and are often raised by the human body, black wolfberry, mulberry, cranberry, etc. These fruits have very good appropriate effects, beauty and beauty, improve immune capacityEssenceSo how do you eat the best black wolfberry and how much do you eat every day?
How to eat black wolfberry is best: dosage
Black wolfberry is rich in protein, amino acids, various minerals and vitamins, which have the effects of nourishing and strengthening the body, nourishing kidney and essence, and enhancing human immune capabilities. People who have long -term consumption of computers and people who stay up late can relieve fatigue and reduce stress. In additionEyes also have a protective effect. In addition, it can improve the blood circulation system, restore the loss of micro -vascular effects, enhance the human body hematopoietic effect, and have anti -cancer effects.
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How to eat black wolfberry is the best: method
The amount of black wolfberry a day is about 3 to 5 grams. According to the different levels of grades, it is about 10 to 20 pieces. Generally, you can just eat and soak in water.Black wolfberry requires about 30 grams of liquor.

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