Abalone porridge is a nutritional porridge. The abalone porridges home common practice is very simple. If you fry the abalone with sesame oil, and then cook it into porridge, just smell the fragrance.The abalone that can restore physical strength is the best nourishing ingredients. Here are the practice of abalone porridge, lets take a look!Essence
How to buy abalone purchase
When buying abalone, it depends on the shape. The abalone should be like ingot. The abalone has dense blisters granular muscles. The dense the better.Dry the dry abalone in a cool place, but to avoid sunlight, put it in a vessel and store it.
Family practice of abalone porridge three
5 grams of ingredients, 2 abalone, 2 grams of abalone, 200 grams of rice, 300 grams of water, 2 tablespoons of sesame oil, a little salt.
Method step 1. Soak the rice after washing for 30 minutes, drain the moisture for use.
2. Bubble in the skirt for 20-30 minutes, rub it with your hands and chop it.
3. Wash the organs on the shell, then simmer it with boiling water. The beaten abalone remove the shell and remove the internal organs, and chop the meat.
4. Put the sesame oil in the hot pot and stir -fry the abalone and the skirt.
5. Add rice and cook after adding water. After stir -fry the abalone and skirt, pour the appropriate amount of water and cook with rice.At the same time, stir with spoons to prevent sticking to the pan.
6. Season with fine salt and season.
Family practice of abalone porridge 2
400 grams of abalone in ingredients, 75 grams of rice, 50 grams of green onions, 15 grams of ginger, a little salt, and 1250 grams of broth.
Method steps 1. Abalone to remove the shell, take the abalone meat, soak and wash it with light saline, put it in the boiling water pot for 30 seconds, remove the abalone, and wash the water slightly.
2. Remove the green onion, wash, and cut into pieces; wash with water with water; peel the ginger and cut it into small pieces.
3. Put the washed rice into the casserole, pour the boiled broth, cover it, and boil it with high heat.
4. Add ginger slices, turn to low heat for about 20 minutes, then add abalone meat, continue to cook with low heat, turn off the heat after the rice grains stretch, and cover the lid for 15 minutes.
5. Then boil the fire until the rice grains bloom and stick, add the fine salt and mix it, and sprinkle with green onion grains.
Family practice of abalone porridge
The ingredients are prepared for 100 grams of fresh abalone, which is used for the right amount of sea salt for scrubbing abalone, 1 tablespoon of sesame oil, 1 cup of short -grained white rice, 2 cups of beef broth, and 1 little salt. It is used for soy sauce with juice.
Method step 1. Take the abalone out of the shell, remove the internal organs, wash the black place with sea salt, wash and drain.
2. Mi Taogui, soak with cold water for 1 hour and drain.
3. Put 5 cups of boiling water in the pot and simmer the abalone, and then turn it off when the water is opened.
4. Take out the abalone, cut the slices, and leave the broth for later use.
5. Add sesame oil, rice, and abalone to the pan and fry over medium heat.
6. Abalone broth add half of the soup, stir -fry in low heat, stir with wooden spoon from time to time.
7. When the rice is almost cooked, add the other half of the abalone broth.
8. After the rice is cooked, add beef broth, boil the medium heat, and simmer slowly with low heat until the porridge becomes sticky, add salt, turn off, and put it with soy sauce dipping juice.

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