Sea oysters stew tofu in coastal areas are considered home -cooked dishes, because there are many oysters in the coast, and sea oysters are very delicious.Tofu is an old partner of seafood. Tofu can absorb the flavor of the juice in the soup. The more stew, the more fragrant it is.
Simple oyster stew tofu
There are 18 kinds of amino acids in the oysters, as well as a variety of nutrients such as vitamins, taurine, calcium, iron phosphorus, etc., often eating can improve the resistance of the human body. In addition, it also reduces blood lipids and lower blood pressure. At the same timePromote intellectual development.Tofu contains a large amount of protein, calcium, and other nutrients. It is an affordable nutritional ingredient.
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Stew tofu
Prepare 400 grams of tofu in ingredients, 300 grams of oyster meat, an appropriate amount of oil and salt, onion ginger, coriander, pepper.
Method step 1. Cut the tofu after washing tofu, wash the oyster meat, wash and wait for use;
2, a little oil in the pot, stir -fry green onion ginger, add water;
3. Add tofu and boil on high heat. After the tofu soup is white, pour the oyster meat;
4. After it is cooked again, turn off the heat when the oyster meat is cooked, add coriander to crushed, seasoning and salt.
Memored Artemisia oyster stew tofu
The ingredients are half a catty of sea oysters, 200 grams of tofu, white pepper, 1 egg, salt, starch, sesame oil, chicken essence, and soup.
Method step 1. Oyster meat is cleaned, tofu washed and cut into pieces, and ginger is shredded;
2. Add the broth to the pot, pour in tofu, add ginger, add salt and boil;
3. Then simmer for about 8 minutes on low heat, pour into the washed oyster meat, add an appropriate amount of white pepper;
4. Then add thin water starch to thicken, pour the dispersed egg liquid when boiling again, and cook for more than ten seconds;
5. Then turn off the heat, add chicken essence, drip sesame oil to get out of the pot.
When the small oyster meat is cleaned, it must be washed with flowing water.

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