The method of soybean pork ribs soup is similar to the pork rib soup that everyone make, but it is best to soak soy soybeans in advance, so that the soybeans made are easier to soften.Everyone who is used to eating lotus root, kelp, and melon pork rib soup can see soybean rib soup.
Nutrition of soybean ribs soup
Soy beans contain a large amount of protein, a variety of amino acids, although the fat content is high, but the cholesterol spoon and the warm phospholipid content is relatively high.Eating soybeans can reduce blood lipids, prevent blood vessels, and make their minds smart. Gradually female menopause syndrome can also prevent cancer. Pork ribs also contain nutrients such as protein and calcium, which can promote bone development.
The practice of homemade soybean pork rib soup
The ingredients are prepared for 1 catties of ribs, half of the bitter gourd, the right amount of soybeans, carrots, ginger, salt, and an appropriate amount of oil.
Method step 1. Pork ribs into small pieces, cold water, remove blood foam after boiling, remove;
2. Bitter gourd, cut into squares, peel the carrots to peel and cut, and peel the ginger to flatten;
3. Soak soy beans for 3 hours, boil the water in the pot, add pork ribs, soybeans, carrots;
4. Put down ginger, cook medium and medium heat for half an hour after boiling, and put bitter gourd to cook for 15 minutes.
Practice of kelp soybean pork ribs soup
The ingredients are prepared for ribs, 100 grams of soybeans, 250 grams of kelp, ginger garlic, red dates, moderate amount of wolfberry, salt, an appropriate amount of oil.
Method step 1. Soak the soybeans in advance, and the kelp is also soaked in hair;
2. Wash the ribs and scald it, then wash and drain;
3. Put a little oil in the pot in the ginger, and then pour the pork ribs and stir -fry;
4. Add an appropriate amount of water, add salt, wolfberry, soybeans, jujube and garlic;
5. Cover the pot until the soup is discolored and add the kelp, then skim the foam, simmer slowly;
6. Add a little salt after stewed ribs.

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