Speaking of Sydney, it is easy for people to think of rock sugar stewed Sydney, sweet and sour, and put it in the refrigerator in summer and then drink it, which is even more refreshing.Sydney stewed Sydney is a traditional food therapy supplement that can nourish yin and lungs, relieve cough and expectorant, and has a good moisturizing effect on the throat.The practice of stewing Sydney in rock sugar is very simple. Lets learn the practice of various rock sugar stew Sydney today!
Sydneys function
Sydney -oriented flat -flavored, has the effect of antioxidant and beauty.Sydney is rich in vitamins, minerals, and food fiber, which has the effect of lowering cholesterol.The rock sugar stewed Sydney is the traditional moisturizing drink of the folk in my country. It tastes sweet and delicious.
Rock Sugar Sydney Sydney
The ingredients are prepared 20 grams of white fungus, 20 grams of lilies, 200 grams of Sydney, and the moderate amount of wolfberry and rock sugar.
Method step 1.Sydney peels, remove the pear core, cut into pieces; wash the white fungus and tear it into small flowers; lily and wolfberry are cleaned.
2.Put the white fungus in the pot, add an appropriate amount of water and boil, stew the text for about 1 hour, and then add lily, wolfberry, rock sugar and Sydney.
3. Add rock sugar, cover it with low heat for about 20 minutes, and the pear pieces can be soft.
Sour sweet rock sugar stew Sydney juice
300 grams of lean meat and 2 Sydney, rock sugar, north -south apricots, ephedra, and dates each in moderation.
Method steps 1. Boil the water in the pan, cook it in lean meat for 5 minutes, remove and wash the pieces.
2. Wash Sydney, do not peel, only go nuclear, cut 4 petals.
3. Wash rock sugar, north -south apricots, jujube, ephedra.
4. Boil the water in an appropriate amount of water, add lean meat, Sydney, north and south apricots, ephedra, jujube, boil it again with Wuhuo, change the text fire for 3 hours, and then add the rock sugar to 5 minutes.
Tips this soup has the function of moisturizing the lungs and cough, nourishing yin and ping.Suitable for autumn solid heat asthma, frequent cough and thick sputum, long -term cough, lung heat and hemoptysis sputum, cough during day, cough during asthma, chest and lung pain during cough.
The practice of stewing Sydney in rock sugar
1 ingredients are prepared for one Sydney, the right amount of rock sugar, 1 lemon.
Method step 1. Wash the pear and peel the nucleus, put it in the pot with rock sugar, steam the water for 30 minutes;
2. Pour the steamed pear juice into the cup, add a warm cold, add a piece of lemon, and drink it after lemon juice penetrates into it.You can also squeeze lemon juice directly into the pear juice.
Tips lemon cannot be put in just cooked the pear juice, because high temperature will destroy vitamin C in lemon and cause nutritional loss.
It can relieve the symptoms of cough caused by bronchitis and other cough.The seasoning of lemon makes the taste not too sweet, and it has the effect of whitening and moisturizing.

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