Sunflower seed oil can be used for cooking, but it is not suitable for fried.Sunflower oil is low -fat oil. On the surface, the color is golden, clear and translucent.The best way to eat oil correctly is to change the types of edible oil from time to time, or 2,3 kinds of edible oils are always prepared at home. A variety of nutritional combinations are the healthiest.Lets take a look at the knowledge of sunflower seed oil.
Is sunflower seed oil suitable for cooking?
Sunflower oil can be stir -fried.
The human digestive rate of sunflower seed oil is 96.5%. It is rich in linoleic acid, which has a significant reduction in cholesterol, preventing vascular sclerosis and preventing coronary heart disease.In addition, the content of the most physiological activity in sunflower seed oil is higher than that of ordinary vegetable oil.In addition, the proportion of linoleic acid content to vitamin E content is relatively balanced, which is convenient for human body absorption and utilization.
Nutritional value: Each 100 grams of sunflower seed oil contains 57-90 mg of vitamin E. The linoleic acid content is 60%, and it also contains plant sterol, lecithin, and carotene.Sunflower oil can be used for cooking, and can be used for cold and cold meals.Long -term consumption can prevent skin diseases, bronchial dilatation and night blindness, and have obvious effects on reducing human blood pressure and reducing serum cholesterol.
Edible experience: Sunflower seed oil is low -fat oil. On the surface, it looks golden, clear and translucent, and uses its fried dishes to taste fragrant and pure. There is no greasy feeling.
The best way is to replace the types of edible oils from time to time, or 2,3 kinds of edible oils are always prepared at home. A variety of nutritional combinations are the healthiest.
Will cooking oil stir -fry?
Normally consumption of sunflower seed oil will not cause cancer.
In fact, the fried dish of sunflower seed oil will cause cancer. This source is a news of the British "Daily Telegraph". This news quotes some of the latest research by scientists.Chemical elements of harmful people.
However, many nutritionists and chemical experts said that food intake is a very complicated process. It cannot be awarded the results of the laboratory with strict conditions and the direct division of peoples daily life, and based on this.
In fact, most vegetable oils will produce harmful substances at high temperature (exceeding 180 ° C) at high temperatures, but it is difficult to reach this temperature in the usual cooking, and it is still heated so long.Therefore, sunflower seed oil is completely assured that it is used to cook and cook. It is said that sunflower oil is the main edible oil of Russians and Europeans, and I eat cancer without seeing eating sunflower seed oil.
It is very nutritious for the human body for cooking and cooking for the human body. The nutrients rich in sunflower seed oil have to delay cell aging, neurasthenia, hypertension, arteriosclerosis, coronary heart disease, etc.The disease has a very good prevention and treatment effect.
How to eat sunflower seed oil
1. Stir -fry
Sunflower seed oil can be used on various dishes. Whether it is stir -fried vegetables or meat, it is very suitable, and frying with sunflower seed oil can improve the taste and retain the nutrition of the ingredients to the maximum.
2. Fry
Because sunflower oil contains a lot of unsaturated fatty acids, the oil fume of sunflower seed oil is very high, and the stability at high temperature is also very good. Frying food with sunflower seeds does not worry about producing harmful substances. It is very to the human body.healthy.
3. Make soup
Sunflower oil has a unique fragrance smell. A few drops of sunflower seeds are dripped in the good soup. In addition to making the soup look bright, it can also enhance the taste of the soup, and it will not cover the original taste of the soup.

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