When our girlfriend comes to menstruation, we can not only ask them to drink more hot water, but also make a brown sugar ginger tea by ourselves, simple, practical and full of love.Black sugar ginger tea is not only health care, blood circulation and qi, and preventing cold drinks, but also has obvious effects on soothing physiological discomfort and removing cold.Black sugar ginger tea is usually drinking after meals, and its practice is boiled on fire, simmering in the insulation pot, and so on.Lets take a look with Xiaobian!
What is suitable for drinking brown sugar ginger tea
Brown sugar ginger tea is best to drink after meals, but it needs to be controlled. It almost has the same effect as red dates, wolfberry, peanuts, yam and other foods.It can promote blood circulation, improve physical immunity, and nourish blood.Especially for womens more suitable drinks, it is helpful for health care.Brown sugar ginger tea is very good for spleen and stomach, uterus, stomach, etc., and can also be consumed during pregnancy. People with cold body are particularly suitable. Pay attention to the dosage in the future.
Practice of brown sugar ginger tea
Cook it on the fire:
1. Wash the ginger, shoot and break spare;
2. Stir -boiled in water, add brown sugar and ginger, and completely dissolve in low heat until the brown sugar is completely dissolved, about 2 minutes.
Method two thermal insulation pots:
1. Prepare a heat insulation pot, or boil the pot, and enough boiling water, pour the boiling water into the insulation pot for later use;
2. Cut the ginger, put it in the thermos pot with brown sugar, stir it and cover it for 1 hour.
illustrate:
1. Ginger slices or silk, based on personal habits;
2. This approach is said to be more professional, because brown sugar ginger tea is said to be "baked" and cannot be boiled on fire.I have tried it, and I feel about the same effect on the body.Its just convenient or not.
Method three concentrated frozen, heat when drinking:
Put the brown sugar in the method (1), add several times, and cook it with ginger until brown sugarization. After cooling, divide it into a small portion (one cup per portal), freeze into the ice chamber, and thaw the microwave oven when drinking.
Practice four lazy people methods:
Buy a pack of ready -made brown sugar ginger tea and brew with boiling water.
Precautions for brown sugar ginger tea
1. Do not have too much amount of ginger. Do not be too hot and too spicy.High -quality ginger tea should be slightly spicy, while retaining the fragrance of ginger;
2. Ginger should not be boiled for too long. If it is too long, gingerol contains ginger (promoting blood circulation effects) will wave and the effect will be weakened;
3. If the blood circulation is poor or dizzy caused by overwork, you can add a little pure American Citi ginseng powder to the cooked brown sugar ginger tea, which not only dispels the cold, but also has the effect of supplementing;
4, brown sugar is brown sugar.This is the name of Minnan.In Taiwan, brown sugar is actually brown sugar.

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