Tomato sauce is sweet and delicious, with high nutritional value. You can make a lot of ingredients for dishes. Everyone loves it.When we need tomato sauce for seasoning, we are generally used to buying in the supermarket, but as everyone attaches importance to food safety, more and more people also start making ketchup by ourselves.Today, lets take a look at the nutritional value of tomato sauce and the practice of tomato sauce!
The nutritional value of tomato sauce
In addition to lycopene, lycopene also includes vitamin B group, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomato, the nutritional ingredients in tomato sauce are more likely to be absorbed by the human body;
The lycopene of tomatoes is beneficial to urine and inhibit bacterial growth. It is an excellent antioxidant. It can remove free radicals in the human body. The anti-cancer effect is 2 times that of β-carotene;
Medical research has found that lycopene has a preventive effect on some types of cancer, has inhibitory effects on breast cancer, lung cancer, and endometrial cancer, and can also fight lung cancer and colon cancer;
Tomato sauce is sweet and sour, which can be added to appetite. Caimotina is more likely to be absorbed by the human body in a state of fat.
Method of tomato sauce
Western -style tomato sauce
Heat the olive oil, add minced garlic, diced onion and stir -fry until the onion becomes soft, and then add the crushed tomato thick pulp.After stir -fry, season, season the bay leaves, Rim, water, sugar, salt, and pepper.After the soup is thickened, take out the laurel leaves.
Strong fragrance tomato sauce
Mix white vinegar, spiced powder, white sugar, salt, a little onion, minced garlic, pepper, mix and mix with tomato meat sauce. Put it in the pot and cook it with warm heat.Hot bottle.
Sweet and sour tomato sauce
The crushed tomato is added to the rock sugar. When it is relatively sticky, stir it with a shovel from time to time to avoid sticking to the pan.Boil until it is sticky, shows the appearance of "sauce", squeeze the appropriate amount of lemon juice, and continue to boil for three or four minutes.
Pure tomato sauce
Wash the tomato (appropriate amount), steam it in the cage for a few minutes, remove it, remove the peeling and rough parts and rotten parts, and crush it with your hands and boil it in the pot.After a few minutes, wait for the tomatoes to cool, stir with a spoon, and bottle.
Tattoo taboos of tomato sauce
The general population of tomato sauce is edible.It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, nephritis, cold physique, low blood pressure, and those with cold hands and feet in winter. Edible tomato sauce is better than fresh tomato; acute enteritis, bacterial dysentery, and ulcers are avoided.
Can pregnant women eat tomato sauce?
Whether pregnant women can eat tomato sauce are not absolute. For some pregnant women with better gastrointestinal function, eating some is no problem, and it can also effectively supplement nutrition. However, it is necessary to pay attention to it.; But for those pregnant women with weak gastrointestinal function, it is better not to eat it.
Tomato sauce+squid: aggravate the burden on the kidneys.
Tomato sauce+milk: reduce the absorption rate of nutrients.

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