Scrambled eggs are a convenient and fast food. It takes a short time, and the method of making is simple. It is very hungry at home. When there is no other thing that can be eaten directly, fried eggs are a good choice. If you add a little shrimp skin,Make a shrimp skin fried egg that is fresh.
The practice of shrimp skin fried eggs
2 ingredients are prepared for eggs, 15 grams of shrimp skin, a little chicken essence, rice wine, a little oil.
Method step 1, eggs into the bowl, add rice wine, chicken essence stir well;
2. Put the shrimp skin in the water, soak for a few minutes, remove and drain;
3. When a little oil in the pot, when it is burned to 80 %, pour the shrimp skin and fragrant, and then pour the egg liquid;
4. Fry the egg liquid and solidify to the pan.
Family shrimp skin fried eggs
The ingredients are 150 grams of leeks, 50 grams of shrimp skin, 4 eggs, an appropriate amount of oil, a little salt.
Method steps 1. Select the leeks to clean, cut the small section, dry the shrimp skin with warm water, and set aside;
2. The eggs are scooped into the bowl, and a little salt is stirred evenly;
3. Fire in the wok, heat the oil to heat, stir -fry the egg liquid until the block, then add the shrimp skin to stir fry;
4. Finally, put the leeks and fry until it is broken, season with salt, and stir well.
Xiaoshi Shrimp Skin itself has a salty taste, so put less salt.
Selection and nutritional value of shrimp skin
Nutrition and tips 1. There are many proteins contained in eggs, but more fat and cholesterol contained in egg yolk, so it is best not to exceed one egg every day for adults, and the egg yolk can not be eaten;
2. Eggs and soy milk cannot be eaten purely. It can be matched as long as the soy milk is heated, and the effect is very good.
Selecting method 1. Look at the appearance-it is best not to buy eggshell with sand on the eggshell, because its eggshell is thin, it is easy to make bacteria enter the inside of the eggs;
2. Listen to the sound-pick up the eggs and shake in your ears. If there is no sound, it is a fresher egg; the sound with a swaying water is Chen egg;
3. Use water to buy it home for a long time. You can put it in the water to detect it, pour a small pot of water, and put the eggs into the water.The eggs floating on the water cannot be eaten;
4, nose smell-that is, gently breath with the mouth of the egg shell, and then sniff the smell with the nose.

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