Yellow Okra is named Huang Aoi, Horn Clamps, Horn Beans, Classes, Coffee Yellow Aoi, Okra, etc., and Huang Okra is widely cultivated abroad, and Huang Okra is also listed as a formal athlete vegetable.Calcium supplementation and other effects, there may be fewer okra in some places, and they are not familiar with the practice of yellow okra. Let ’s take a look together.
The practice of yellow okra. Yellow Okra fried meat
Yellow Okra Rice-ingredients prepare rice, blog cakes, yellow okra, small potatoes, cabbage, black fungus, salt, garlic, plant oil, pepper
Yellow Okra Rice-Production Step 1. After cleaning the small potatoes, cut it into slices for later use.
2. After cleaning the yellow okra, put it in the boiling water for 3 minutes, and cut it into diced for later use.
3. Bubble with water, clean, and tear into small pieces.
4, a little vegetable oil under the wok, stun garlic, stir -fry the potato chips first, and add other vegetables to stir fry.
5. Add a large bowl of boiling water, simmer, add cakes and rice, stir -fry a little salt, stir -fry and add an appropriate amount of pepper.
The practice of yellow okra.
Yellow Okra fried meat-ingredients prepare 200 grams of yellow okra, 100 grams of pork, color pyramid oil, salt, cooking wine, raw soy sauce
Yellow Okra fried meat-Making steps 1. After cleaning the yellow okra, put it in boiling water for two minutes.
2. After cleaning the pork, sliced ??and set aside.
3. Put the oil in the pan and heat it, pour the pork slices, and stir -fry the surface until the surface is discolored.
4. Put the oil in the pan again. After the oil is hot, add the okra section and stir fry, add the fried pork, and season with a little raw soy sauce and salt.
The practice of yellow okra.
Yellow Okra Okite-Food Preparation of 5 Eggs, 10 Yellow Okra, 3 Mushrooms, Moderate amounts of salad oil, salt, and yellow wine
Yellow Okra Okfrade Egg-Making Step 1. After the Yellow Okra and Mushroom are invited to clean it, cut into slices.
2. Put the eggs into the bowl and add salt and rice wine.
3. Stir well in okra tablets.
5. After the wok is placed on the fire, pour the appropriate amount of oil.
6. Wait until the oil is cooked for 8 minutes, pour the egg liquid of the okra tablet and stir fry into pieces, add mushroom slices, and fry a little salt and fry.

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