The diet of pregnant women during pregnancy may appear in a certain taste, so they will instruct the person to relax the kind of seasoning to meet the needs of the appetite.We all know that seasoning is indeed very important for us. In addition to adding a taste of food, it will also seduce peoples taste buds through the cooperation of some spices. Therefore, seasoning is essential for food.However, everything is too late, and the food of seasoning must be particular.So what are the precautions for pregnant women when eating seasonings?Dont worry, lets take a look with Momnet Encyclopedia.
Does pregnant women have an impact on the fetus?
Encyclopedia believes that the diet of pregnant women during pregnancy is still relatively light, but some expectant mothers will develop a certain taste, so they will also consume some seasonings more or less when eating.Seasoning can increase the appetite of pregnant women to a certain extent and make the nutrition absorption relatively good, but sometimes it needs to be controlled.Will edible seasoning affect the fetus?Encyclopedia believes that after the edible seasoning is excessive, it will affect the impact. Below the expectant mothers summarize the impact of seasoning on the fetus.
1. Pregnant women should not eat too much monosodium glutamate and chicken essence.Because sodium glutamate in chicken essence and MSG will be discharged from the urine after combining zinc in the blood, this will make a large amount of zinc in the body consume, which is not conducive to the development of the fetal nervous system.
2. Pregnant women are prohibited from taking too much vinegar: about half a month of pregnancy, a large amount of acidic food can reduce the alkali degree in the body and cause fatigue and weakness.Long -term acidic constitution can affect the normal growth and development of the fetus, and even cause fetal malformation.
3. Pregnant women should not eat too much pepper: Pepper is not suitable for ordinary people to eat too much, it is easy to get angry and cause constipation. For a pregnant woman, spicy food is easy to get angry and is not good for fetal development.
4. Pregnant women cannot eat too much salt: If you eat too much during pregnancy, it is easy to complicate with pregnancy hypertension syndrome. In severe cases, you can be accompanied by conscious symptoms such as headache, dazzling, chest tightness, dizziness, etc.Hand well.
What kind of seasoning can pregnant women eat
For pregnant women, diet is relatively light during pregnancy.Pregnant womens dietary requirements are relatively high, and nutritional matching must be very particular. For seasoning, it is necessary to strictly control.For example, when pregnant women eat hot spices such as peppercorns, star anise, cinnamon, and spiced powder in the early stages of pregnancy, they may cause fetal malformations.The consequences sound a bit alarmist, but in fact, thinking from the root cause will happen.The suggestions of the expectant mothers who are anxious to know what seasonings can eat are as follows.
In fact, for the choice of seasoning, expectant mothers do not have to be too hearty, because as long as the amount of consumption is strictly controlled, because it can increase some seasonings when cooking when cooking.EssenceIt is worth noting that expectant mothers in the early stages of pregnancy must not use hot spices, which will be very unfavorable to the fetus.
In addition, it is recommended that expectant mothers can eat some ginger in an appropriate amount. Ginger in fresh ginger can stimulate gastrointestinal mucosa, appetizing, increased digestive fluid secretion, and helps food digestion and absorption.Gingerin has a stimulating effect on the heart and blood vessels, which can accelerate the heartbeat and blood circulation. The pores are opened, which is conducive to excretion of waste in the body with sweat and taking away the remaining heat in the body.At the same time, ginger is also very effective in alleviating morning vomiting in pregnant women.However, Encyclopedia still reminds you of expectant mothers that because it is a hot drug itself, do not eat too much ginger.
Disadvantages of pregnant women eating seasonings
Pregnant women need a lot of nutrients during pregnancy, and all kinds of foods should be eaten. Only maintaining balanced nutrition can make the fetus grow healthy.But there are some taboos and precautions, and some seasonings are best not to eat more.In fact, the consequences of pregnant women after eating some seasonings are not directly caused by, but indirectly cause the bodys adverse reactions, which will cause the impact on pregnant women or fetuses, which is not conducive to fetal development.So what are the disadvantages of pregnant women when eating seasonings?Let me explain the following encyclopedia.
1. Pregnant women eat pepper to stimulate the stomach, cause constipation, and accelerate blood flow.Although pregnant women are not absolutely prohibited from eating peppers, they should be appropriate. If they belong to the front placenta, they should be absolutely prohibited.
2. Pregnant women should not eat too much soy sauce, because soy sauce contains 18%of salt and preservatives and pigments.Preservatives and pigments are not conducive to fetal development.
3. If you eat too much during pregnancy, it is easy to concurrently concurrent with hypertension syndrome. In severe cases, you can be accompanied by conscious symptoms such as headache, dazzling, chest tightness, dizziness, etc., and even eclampsia and endanger mothers and infants.
4. About half a month of pregnancy, a large amount of acidic food can reduce the alkali degree in the body, which causes fatigue and weakness.Too much vinegar and acidic foods are one of the culprits that cause terators.
5. Excessive consumption of MSG will consume a lot of zinc, which is not conducive to the development of fetal nervous system.
What kind of seasoning cant pregnant women eat
For pregnant women, due to their special physiological needs, diet is not only to consume a lot of nutrition, but also the main thing is to eat health, and it is conducive to the growth and development of the fetus.I believe that most expectant mothers will feel that the key to adjusting their appetite is whether there are seasonings, so some expectant mothers will ask the person to add more seasonings.However, a healthy diet needs to be guaranteed according to some strict self -control. Therefore, pregnant women should also see that the edible seasoning is not suitable when eating seasoning.The following encyclopedia summarizes the seasoning that pregnant women cannot eat.
Pregnant women should strictly prohibit eating some hot spices, such as cumin, fennel, pepper, cinnamon, pepper, spiced powder, etc.These hot spices have aroma and attract the appetite of pregnant women.However, consumption of thermality consumes the water in the intestine, which makes the gastrointestinal glandular secretion and causes constipation of pregnant women.
After the pregnant womans constipation, the bowel movement will be pressed when defecation, which will cause the pressure on the abdomen of the pregnant woman to increase the pressure and indirectly compression to the fetus in the uterus.After the fetus feels stress, it will be irritable, and the number and frequency of fetal movement will increase significantly.If the situation is serious, it may also cause bad consequences such as deformedness, premature amniotic fluid breakthrough, natural miscarriage, premature birth, and so on.
Therefore, when choosing a seasoning, pregnant women must stand from the perspective of the health of the fetus and think about it. In order to allow the baby to grow safely and healthy, I believe that as a expectant mother, they also have such perseverance.Moms can get a healthy baby as expected.
Precautions for pregnant women to eat seasoning
Seasoning products include traditional condiments, such as spices, salt, soy sauce, and its products, such as chicken essence, salad sauce, tomato sauce, etc.When eating the finished products of the food, carefully read its ingredients. It is better to use preservatives and pigments.The role of condiments is to add flavor and incense.The general condiment adds different aromas while adding the taste of the dishes, such as soy sauce, vinegar, rice wine, and bean paste.Compounds.However, what do pregnant women need to pay attention to the use of condiments?
1. Do not eat too much sugar essence.Eating more sugar can cause indigestion and increase the burden on the kidney.
2. Pregnant women do not eat too much salt.I believe that cooking will definitely be inseparable from salt, but too much salt will increase the edema of pregnant women.
3. Pregnant women should not eat too much monosodium glutamate.The primary component of MSG is sodium glutamate, which is easy to combine with zinc, causing zinc deficiency in pregnant women.
In addition, the nausea and vomiting of pregnant women usually occur in the first three months of pregnancy. People call it "morning vomiting", which is a normal pregnancy reaction.At this time, pregnant women can eat some ginger in an appropriate amount, and ginger is effective in alleviating the morning vomiting of pregnant women.

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