Some people say that drinking yogurt can lose weight, and some people say that drinking yogurt is easy to gain weight, so what is the truth? Today, Xiaobian will comment for you, can drink yogurt lose weight? Chinese brands ...
Can drinking yogurt lose weight?
Some people say that drinking yogurt can lose weight, and some people say that drinking yogurt is easy to gain weight, so what is the truth? Today, Xiaobian will comment for you, can drink yogurt lose weight? China
Get up every morning, the first thing -drink a large cup of light honey water.Note that honey should choose a full liquid stateless, lighter in color.Honey water should not be too sweet, and the faint sweetness is the most appropriate.This can supplement the body and nourish the stomach, prevent constipation, and maintain the sound.Then it is best to drink another glass of boiling water and continue to rinse the stomach.
The second thing -is to drink a large cup of yogurt (about 200 ml), and eat a piece of whole wheat bread/a bowl of oatmeal.Of course, buy low -sugar yogurt or low -fat yogurt (fat content 1.0-1.5%).If not, it doesnt matter if you use protein content> 2.3%of ordinary yogurt.Be careful not to buy protein content> 1.0%, that is not the real yogurt.
Note: It is best to take it out of the refrigerator an hour in advance.Drinking too cold yogurt may cause diarrhea or stomach pain.You can pour it into a small bowl of hot water, and it will soon be warm.But do not use microwave heating to avoid killing precious lactic acid bacteria.
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