Milk is one of the peoples favorite food. It can not only provide the nutritional value required by the human body, but also can be used as a weight loss product.It is not easy to get fat. What are the nutrients of milk? I will share with you ...
What are the nutrition of milk
Milk is one of the peoples favorite food. It can not only provide the nutritional value required by the human body, but also can be used as a weight loss product.It is not easy to get fat, what are the nutrition of milk? I will share with you.China
Milk is a natural food with a complete nutritional composition, a proportional, easy digestive, absorption, and high nutritional value. It mainly provides high -quality protein, vitamin A, vitamin B2 and calcium.The average protein content in milk is 3%, and the digestive rate is as high as 90%. The essential amino acid ratio also meets the needs of the human body and is a high -quality protein.The fat content is about 3%to 4%, and it exists in the form of micro -fat balls, which is conducive to digestion and absorption.The carbohydrate is mainly lactose. It has the effect of regulating gastric acid, promoting gastrointestinal peristalsis, and promoting the secretion of digestive fluid. It can promote the absorption of minerals such as calcium, iron, and zinc, and promote the reproduction of intestinal lactic acid bacteria, and inhibit the growth of corrupt bacteria.Milk is rich in calcium, phosphorus, potassium, and is easily absorbed by the human body. It is the best source of calcium in the diet.
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