As we all know, excessive salt intake is easy to suffer from hypertension, which is also related to the incidence of heart disease and other diseases.Therefore, everyone will pay attention to salt intake in daily diet.However, there are research sending ...
Excessive salt intake should not be too little or less or not
As we all know, excessive salt intake is easy to suffer from hypertension, which is also related to the incidence of heart disease and other diseases.Therefore, everyone will pay attention to salt intake in daily diet.However, some studies have found that too little salt intake may also increase the risk of heart disease.China
In terms of daily salt recommendation intake, the World Health Organization recommends that the daily salt intake should be controlled below 5 grams, and the United States is recommended to be less than 5.8 grams (patients with hypertension patients are controlled below 3.8 grams), but around this, it is surrounded by this.Adjustment of salt intake, in 2013, the American Institute of Medicine issued an opinion that "no scientific basis". In this regard, the American Cardiac Association refuted, and the academic community launched a fierce debate around the daily salt intake.
The current research conclusions have confirmed that salt reduction can reduce blood pressure, but the risk of heart disease and the risk of stroke with hypertension has not been proven to be reduced in large -scale research.On the contrary, there are several research conclusions that people who eat salt no more than 7.6 grams of heart disease and stroke are higher risk of daily salt.
Research data shows that the average daily salt amount of people is 12.5 grams (of which the sodium content is 4930 mg and 2120 mg of potassium), and a total of 1976 people died during 3.7 years (the number of deaths of heart disease and stroke was 650), 857People suffer from myocardial infarction, 261 people suffer from heart failure, and 872 people suffer from stroke.
Based on a group with a daily salt amount of 10.1-15.2 grams as the benchmark value, the risk of heart disease and stroke of cardiovascular disease was found that the incidence of the benchmark group was 1.14 times that of 15.2-17.8 grams per day.It is 1.21 times of 17.8 grams.Conversely, the incidence of less than 7.6 grams is 1.27 times the benchmark group.
From the perspective of potassium intake, compared with a group with a daily potassium of less than 1500 mg, the mortality rate and risk of cardiovascular disease in more than 1500 mg have decreased.

Related tags： Catering