Today is the sun that is gorgeous, and there are no clouds. The temperature of the temperature is like eating, and the running is fast.The temperature of the outside world is too high, and the heat in the body cannot be discharged in time and effectively. This is what we need to clear the heat and reduce the fire. Bitter gourd is one of them.Dont eat bitter gourd raw, be able to eat health and beauty.
Bitter gourd method Daquan: bitter gourd scrambled eggs
Although bitter gourd is bitter, it is rich in nutrition, just like good medicine and bitterness.The heat -clearing and detoxification effect of bitter gourd is very obvious. In addition, it can reduce blood sugar and have the effect of anti -cancer and cancer. It has also been said before that its weight loss effect is also loved by the majority of people who love beauty lovers. At the same time, it can also be extracted in research methods to extract.Loss of weight.
The practice of bitter gourd: stir -fry bitter gourd
Stir -fry bitter gourd
The ingredients of bitter gourd can often be fried with a very refreshing and pleasant dish without matching other ingredients, and the practice is simple, saving time and effort.
Prepare 1 bitter gourd in ingredients, a little salt, an appropriate amount of oil, and MSG.
Method step 1. Wash the bitter gourd first, cut half of it, remove the seeds, and cut into slices with salt code;
2. Put the oil in the wok and heat it, then pour the bitter gourd and stir fry until the color changes;
3. Finally, add an appropriate amount of monosodium glutamate and salt to get out of the pot.
Tips are extremely simple. For the summer where the temperature is soaring, it is the best choice to reduce fire and stay away from the kitchen.
The practice of bitter gourd: honey bitter gourd juice
Honey bitter gourd juice
According to research, bitter gourd has the effect of weight loss, but it is said that eating 2 or 3 roles a day will have obvious effects.Drinking twice, the effect should still be available.
Prepare one bitter gourd in the ingredients, one Sydney, a spoon of honey, and the right amount of water or pure water.
Method step 1. Put the bitter melon in the freezer, then wash the bitter gourd, then cut it half, remove the seeds and melon with a spoon;
2. Cut the bitter gourd into small pieces, then put it in a cooking machine, add two spoons of water to make juice;
3. Then filter out the bitter gourd juice and peel the Sydney into small pieces and mix it;
4. Then add 1 spoonful of honey. If you still feel bitter, you can add a little more honey.

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