Beef is a very rich nutritional food. The elements of the human body in the beef are the most complete and the highest.Therefore, beef has become a common food in the family.Beef is relatively common in Western food. As the value of beef is understood by people, the people of our country also eat beef more and more often, but compared to pork chops, it is rare for eating beef steak.I do n’t know how to make beef pork. In fact, after seeing the dutching method, it will find that it is different from the practice of pork chops.
How to make steak bones
Two materials required, the right amount of red dates, an appropriate amount of salt, one piece of ginger.
Method step 1. Soak the steak bone with water for 15 minutes and cut it into small segments, wash the ginger and set aside.
2. Small discharged into the cold water cooker and cook. After cooking for 5 minutes, remove the beef saniority in the pan and wash it with water.
3. Take a soup pot outside, add the prepared beef soffs, add an appropriate amount of water as needed, and then add the cut ginger and red dates.When the bubbles start to flood, adjust the heat and simmer with low heat until the bulls of the fragrant beef steep are penetrated.
The nutritional value contains more than 20 grams of protein per 100 grams of beef and pork ribs. Step bull protein contains more essential amino acids, and has low fat and cholesterol. Therefore, it is especially suitable for fat people and hypertension, vascular sclerosis, coronary heart disease and diabetic patients.Eat in moderation.
Practice of beef pork: Fan beef beef pork spines
750 grams of beef pork, half a spoon of brown sugar, 10 dried tofu, 2 octagonal, 1 tablet, 10 pepper, 5 tablets, 1 dried chili section 1 small handle, 4 pellets of garlic, 4 slices of ginger, old old, old old, old, oldTake half a spoon, 2 spoons of raw, 1 spoon of vinegar, 2 spoons of cooking wine, 1 teaspoon of Douban sauce in the county.
Method step 1. Steak bone in water for 2 hours, change the water several times, filter the blood water, then put the beef pork in boiling water for 4-5 minutes, pick it up, and then rinse it with water.
2. Increase half a pot of water in the casserole and boil on high heat.Add beef pork ribs, add 2 spoons of cooking wine, 2 spoons of raw soy sauce, half a spoon of old soy sauce, and simmer for about 1 hour.You can use chopsticks to poke the beef to turn off the fire.
3, star anise, cinnamon, peppercorns, fragrant leaves, dried chili segments rinse with water.Ginger slices, garlic cloves, and 1 tablespoon of Douban sauce in the county.
4. Heat the pan, stir -fry the dry ingredients in Step 3, add the vegetable oil and stir -fry the auxiliary materials until the fragrance is added, and then add the Douxian Douban sauce until the red oil is fried., Stir fry evenly.
5. Add the dry tofu.Add half a spoon of brown sugar after boiling on high heat, and slowly simmer until the soup is mostly dry (about 40 minutes).Pour a spoonful of fragrant vinegar in the front of the pot at the front of the pot.
Note: Do not add salt during the whole process.

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