Beef beef is used as the main ingredients, and the secret braised materials are made into a delicious dish. The nutritional value of beef and its richness can provide heat to the human body, help tissue repair, and provide muscles to provide muscles provides muscles.Energy is a food that athletes often eat.
Method of homemade beef beef
Beef is rich in protein. The amino acid composition is closer to the needs of the human body than pork. It can improve the bodys disease resistance. It is not suitable for those who have replenished blood loss and repair tissue after surgery, postoperative, and post -disease.Eating beef in the cold winter has the effect of warming the stomach and replenish benefits for the cold winter.Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm, and thirst.
Consumption problem 1. Suitable for people: suitable for people with medium qi sinking, shortness of qi, soft tendon and bone, anemia, and yellow -eyed dazzling people.
2. ingredients: Beef can not be cooked with fish, cannot be used with chestnuts, corn and honey, and cannot be used with leek wine.
Practice of braised beef
The ingredients are prepared by beef tendon, green onion, ginger, hawthorn, cinnamon, fragrant leaves, cumin, star anise, grass fruit.
Step method 1. Rinse the beef tendon, soak it with water for half an hour after cutting.
2. Cold water pot, boil on high heat, continue to boil for 5 to 10 minutes, fully remove blood and odor.
3. Remove the foam on the surface with cold water and soak it with cold water for 10 minutes to tighten the meat.
4. Rinse the spices and put it in the seasoning bag, cut the onion section, and sliced ??the ginger for later use.
5. Wrap the green onion ginger and spices into the pot, boil on high heat, add beef tendon and cooking wine, and boil on high heat. At this time, add raw soy sauce, old soy sauce and soy sauce.In minutes, add salt sugar to season and continue to simmer for 20 minutes.
6. You can easily discount the beef tendon with chopsticks, and you can turn off the heat.
7. Remove the beef and air dry for 2 hours.
8. Wait for the marinade to boil again, add beef, simmer slowly with low heat for 20 minutes, turn off the heat for 20 minutes.Save in the refrigerator.
Cooking techniques 1. This marinade is used after filtering, cooling, stored in the refrigerator, and can be used repeatedly. You only need to add water and part of the spices next time you use it.
2. Hawthorn cannot be placed too much, it will have a sour taste, and it must be covered with meat.

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