We drink soy milk more or less in our lives. Soy milk is a healthy and nutritious food. The role of soy milk is also more, but not everyone is suitable for soy milk.Can drink soy milk, soy milk also has some taboos, so what are these taboos?Let me introduce it today.
Soy milk selection
1 color identification
A. Good soy milk -color is white;
B. Second -quality soy milk -slightly yellow in white color, or slightly dim;
C. Inferior soy milk -is yellow or gloomy.
2 Organization status identification
A. Good soy milk -the liquid is uniform and delicate, without suspended particles, no sinking drops, no impurities visible to the naked eye, moderate viscosity;
B. Secondary soy milk -the liquid is still uniform and delicate, with slightly granular; it can be seen that there is flocculent precipitation at the bottom of the bottle for a long time, which is caused by the poor emulsification.
C. Inferior soy milk -the liquid is uneven, there are obvious visible particles, the soy milk is layered, the top is thin like water, and the sedimentation is severe.The liquid itself is too thin or too thick.
3 Smelly identification
A. Good soy milk -normal smell with soy milk, mellow aroma, no odor;
B. Second -quality soy milk -slightly odor or fragrance, some have light bean fishy;
C. Inferior soy milk -has strong bean fishy and burnt flavor.
4 Taste identification
A. Good soy milk -sweet and mellow, smooth and delicate taste;
B. Second -quality soy milk -the taste is plain, the entrance has a grainy but not serious, and there is no abnormal taste;
C. Inferior soy milk -has bean fishy, ??bitter, astringent or other bad flavors.
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When will the soy milk drink appropriate?
Soy milk contains a large amount of protein. Although it is harmless to the body, it is relatively wasteful, and it cannot play a nutritional nourishing effect.The correct drinking method is to eat with foods such as dim sum, noodle cakes, or drink two hours after a meal, or drink before going to bed.For people with beer belly, drinking a glass of soy milk every day may drive away the annoying beer belly.Because plant proteins in soybeans can effectively block excess sugar in the body into fat, thereby preventing the occurrence of beer belly.
Soy milk taboo
For female friends, it is necessary to control the amount of control in taking soy milk, especially for women with a history of breast cancer.The risk of risk will also affect womens menstrual health, so we need to be careful.And when eating soy milk, there will be some taboos. First of all, soy milk cannot be eaten with eggs, because after the eggs are matched with soy milk, the two will produce a substance that is not conducive to the absorption of the human body.And when we drink soy milk, we should not add brown sugar, because the organic acid in brown sugar will combine with the protein in soy milk powder, and produces a degenerative precipitation that can break down the nutritional ingredients in the bean milk powder.
It is good to eat soy milk. It can enhance our physical fitness well and help us healthy, but there will be some taboos when drinking soy milk. We need to be careful about the contraindications and taboos of matching.In order to make us eat soy milk better and healthier, we need to be careful.

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