Granites generally include millet, rice, wheat, soybean, sorghum.Xiaomi, rice, wheat, soybean, sorghum.And modern peoples cardiovascular and cerebrovascular diseases are often occur. Frequent consumption of grains of grains can not only balance the diet, but also regulate health.The porridge boiled from grains of grains is a good health and nutritious porridge.Today, lets take a look at the specific effects and functions of grain grains and the practice of grain grain porridge.
The efficacy and role of grains of grains
1. Grain miscellaneous grains can prevent vitamin C in the production of grains and grains, which can alleviate symptoms of fatigue, prevent cold, lower limb soreness and other diseases; iron can prevent gastric ulcers and loss of appetite; potassium can also avoid muscle paralysis, depression and whole body.Weakness, etc.; And trace elements such as copper and zinc have symptoms such as improving mental weakness, insomnia, etc., as well as the effects of increasing appetite, improving weight, and adjusting appetite.
2. The grains of grains make people more healthy in grain grains. The rich nutritional effects that prevent diseases and maintain healthy effects. For example, the unsaturated fatty acids contained in it can soften cholesterol in the blood vessels and reduce cardiovascular diseases; many dietsFiber can effectively reduce the absorption of sugar, reduce the rate of blood sugar after eating, and make insulin effect, so it also helps diabetes patients.
Third, grains of grains can prevent cancer -proof bean -rich foods rich in protein, amino acids, and B vitamins. They have good anti -cancer effects and often eat to prevent tumor lesions. Vitamin A helps to divide cells in the human body and prevent cancer cell formation.And can help the immune system response to create antibiotics; rich dietary fiber can shorten the time when waste stays in the intestine to reduce the chance of the contact between carcinogens and intestinal mucosa, which is conducive to preventing constipation and colon cancer.
Fourth, grain miscellaneous grains can help you clear the bodys energy to strengthen the bodys energy, and accelerate the metabolism of waste in the body.The rich dietary fiber of the grains of grains will not be digested in the intestine. It can also absorb water molecules, which can make food residues or toxins run in the intestine and quickly excrete the in vitro to achieve the effect of detoxification. Vitamin E can help blood circulation and accelerate detoxification of detoxification.effect.
Five or grains of grains make people smarter in the protein in the grains of grains, which can enhance the function of excitement and suppression of the brain cortex, improve the brain metabolic activities, and enhance efficiency; as well as eight amino acids necessary for the human body, such as lysine can activate the brain to activate the brainIt is helpful for the elderly and the brain with a loss of memory; glutamic acid can improve brain mechanism and treat dementia.In addition, it is rich in phospholipids, which has good effects on the development of the brain nerve and movement, which can enhance memory.
Six and grains of grains make people more beautiful in vitamin A, which can maintain the health of the skin and mucous membranes; vitamin B2 can prevent acne; vitamin E can prevent aging and dry skin.Other ingredients, such as fat oil, volatile oil, linoleic acid, can moisturize the skin and make it smooth and meticulous; amino acids, cystine, etc. can make the hair dark and beautiful;Promote metabolism to make hair easily generate, prevent hair loss and bald.The trace elements rich in grains of grains make beauty always belong to you.
Seven and grains of grains make the body slimmer and some grains of grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamin B can help burning heat.The grains of grains are rich in dietary fiber, which can promote gastrointestinal motility and digestive fluid secretion. It can strengthen the discharge of body waste, which is beneficial to weight loss. Magnesium can help the metabolic effects of sugar and fat.So these nutrients are important elements for your weight loss.
Practice of grain grain porridge
【Food ingredients】:
There is a kind of five bean porridge circulating in the folk. Long -term consumption can nourish longevity, and it can also promote intestinal peristalsis and improve bowel movements. There are two versions of their raw materials formula:
One: red beans, mung beans, soy beans, black beans, kidney beans.
Second: red beans, mung beans, soy beans, black beans, purple rice.
【Specific steps】:
1. Putting red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice, barley beef, etc., soaked in water for unsuitable raw materials for water for one night;
2. Put the soaked ingredients with other rice categories in the pressure cooker together and make it in 40 minutes.
The difference between grain porridge and eight treasure porridge
Miscellaneous grain porridge is a porridge cooked with grain and grains. The food of grains of grains has a full sense of belly. The grains of grain grains are also suitable for men to eat at night. The grain grain porridge has the effect of warmth for men.
Its advantage 1: Vitamin BL has high content.Vitamin BL is a kind of water -soluble vitamin. Its important role is to be able to participate in carbohydrates as coenzymes.In addition, vitamin BL can also improve appetite, promote digestion, and maintain the normal function of the nervous system.Originally, the vitamin B1 content of rice and wheat was not less than rough grain, but there were a lot of loss after processing into fine grain.
Advantage 2: Contains more dietary fiber.Dietary fiber is known as the "seventh nutrients" of the human body (the first six nutrients are protein, fat, carbohydrates, vitamins, minerals and water).Its main effects are hypoglycemic, lipid -lowering, weight loss, laxative, detoxifying cancer and anti -disease resistance.Advantage 3: neutralization of sterilization of the human body.Miscellaneous food is alkaline, which can neutralize the human acidic environment, relieve fatigue, and increase physical fitness.The original meaning of the eight treasure porridge refers to porridge with eight different raw materials. "
"Eight treasure porridge" generally uses japonica, glutinous rice or black glutinous rice, and adds auxiliary ingredients, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, etc. to make porridge.Its materials are also different, but basically four major raw materials: rice, beans, dried fruits, and Chinese medicinal materials.
The characteristics of "Babao Porridge" selection determine "Babao Porridge , which is rich in nutrition and comprehensive. There is no food in the world that contains all nutrients needed by the human body.The content of bean lysine is relatively high; Xiaomi contains more brighterine; various nuts are rich in essential fatty acids and various trace elements and various vitamins;Fifty -valley mixed grains mixed porridge can fully play the complementary effect of amino acids.

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