The fat content of whole milk is 3.0%, the fat content of semi -lipid milk is approximately 1.5%, and the fat content of whole -lipid milk is as low as 0.5%.There is a thick milk abroad, and the fat content can be as high as 4.0%.That...
Drinking whole milk can greatly reduce the risk of changing to type 2 diabetes
The fat content of whole milk is 3.0%, the fat content of semi -lipid milk is approximately 1.5%, and the fat content of whole -lipid milk is as low as 0.5%.There is a "thick milk" abroad, which can be as high as 4.0%.Those consumers who are afraid of fat always feel that they should choose skimmed milk.However, a research results of Swedish researchers show that drinking whole milk can reduce the risk of type 2 diabetes by 23%.China
The research team conducted a 14 -year tracking survey of about 27,000 people aged 45 to 74 and found that 2860 participants suffered from type 2 diabetes.Researchers have controlled other risk factors (such as age, gender, season, eating habits, total energy intake, height weight index, physical activity, smoking, alcoholism and education level)Compared with people with whole -fat dairy products, people who consume 180 ml of whole milk daily have a risk of type 2 diabetes by 23%.
This study shows that fat in dairy products plays an important role in preventing type 2 diabetes, and proper intake of whole -fat dairy products is of great benefit to health.

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