Soybean sprouts fried meat, with soybean sprouts and pork as the main ingredients, crispy and delicious, rich in nutrition, very suitable for fast onions, soybean sprouts fried meat ingredients are very simple.The taste is even better.
Soybean sprout fried meat nutrition effect
Nutritional value 1. Pork: Provides high -quality protein and fat necessary for human physiological activities. It has the effects of nourishing yin and moisturizing, nourishing essence and blood, and is suitable for those with insufficient qi and blood and poor yin deficiency.
2. Soybean sprouts: It helps maintain neurological health and normal heartbeat. It can prevent stroke and help the muscle contraction normally. It has a lower blood pressure effect.
Family practice of soybean sprouts fried meat
Ingredients prepare pork lean meat, soybean sprouts, foam peppers, minced onions, salt, oil, cooking wine, minced garlic, starch.
Method steps 1. Wash the lean meat, shred it, add salt, cooking wine, starch and mix well.
2. Wash and peel the soybean sprouts, put it in a boiling water pot, simmer, and remove the fishy smell.Cut the onion and cut the ginger.
3. Heat the wok, add oil, boil to 50 % heat, put the shredded pork, slide it, fry until it changes, and flourish.
4. Leave the bottom oil, put the onion and ginger, sauté, add 2 spoons of chop pepper, stir fry a few times.
5. Add the bean sprouts, stir -fry shredded pork, stir fry on high heat, add salt, raw soy sauce, and chicken essence and stir well.

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