Black fungus, many people like to eat, it is advisable to be young and old.The efficacy and role of black fungus should be clear. The polysaccharides contained in black fungus can decompose the tumor, improve the immunity of the human body, and have nutritional effects on brain cells and nerve cells, so it is a brain food.Since the nutritional value of black fungus is so high, we should know more about black fungus to eat, so that the role of black fungus can exert the extreme.
Cucumber fungus fried scallops
The ingredients are prepared black fungus, carrots, chicken breasts, egg white, starch, garlic, cooking wine, pepper, vegetable oil.
Method step 1. Cut the chicken breasts into slices, add an appropriate amount of salt, cooking wine, starch and egg white, grab and marinate for 5 minutes;
2. Boil the water in the pot, add the chicken breasts, remove the meat after discoloration, and the carrot slices are soft and the garlic slices;
3. Add the black fungus and stir fry, add chicken slices of chicken just just simmered, and stir -fry. Finally, add salt and pepper to season.
Cucumber mixer fungus
The ingredients are prepared black fungus, cucumber, scallop, salt, ginger, garlic, dried peppers, cooking wine, raw soy sauce, water starch, vegetable oil.
Method steps 1. Black wood ear is soaked into small pieces with boiling water, cucumber slices, ginger and garlic slices, dried red pepper cut sections;
2. Wash the scallops and steam the opening, take out the shell meat;
3. Start with oil pan, stir -fry ginger, garlic and dried red pepper, pour in cucumber and stir fry a few times and add the oil cooker, sorrow ginger, garlic and dried red peppers, pour in cucumber and stir fry;
4. Pour in an appropriate amount of cooking wine, season with salt and raw soy sauce, pour a small amount of water starch, stir fry a few times, and the soup can be wrapped in the ingredients.
Cold fungus
The ingredients are prepared black fungus, cucumber, red pointed pepper, salt, chicken essence, ginger, garlic, raw soy sauce, vinegar, sesame oil, olive oil, sugar.
Method step 1. Torn fungus into small pieces in advance, boil water and fry until two minutes and remove it;
2. Cut the granules with red pepper, chop the ginger and garlic to end, and wash the cucumber epidermis;
3. Put the fungus and cucumbers into a bowl, add red pepper, salt, chicken essence, ginger, garlic, raw soy sauce, vinegar, sesame oil, olive oil, sugar, and mix well.

Related tags： Catering