In summer, in addition to the hot weather, peoples body is also easy to get hot, which requires something to eat and cool.Here we bring a mung bean barley soup, which can not only clear the heat and detoxify, but also have a certain nutritional value, and the production is relatively simple.
The efficacy and role of mung bean coix seed soup
When you buy mung beans, you must first look at the appearance and color. The particles are full, uniform, no impurities, no insects.The other is that high -quality mung beans will have a fragrance, and it is better to rub the color.Symons also choose to be full of particles, white or yellow and white.
Mung Bean Coix Seed Soup
The ingredients are prepared 20 grams of beans, 20 grams of coix seeds, appropriate amount of purslane, and an appropriate amount of rock sugar.
Method steps 1. Coix kernels, mung beans, soak in water;
2. Add 3 glasses of water to the coix kernel, boil over high heat and cook for half an hour;
3. Then add mung beans and cook until rotten, add purslane and a little rock sugar.

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