Sweet potato is a very important economic crop in my country. When the food was relatively short in the past, people lived by sweet potatoes. Later, sweet potatoes became food for livestock. Later, people found that the nutritional value of sweet potatoes was very high. Sweet potatoes are eaten in large quantities.
Sweet potato dates
1 ingredients are prepared for one sweet potato, 1 dried Tremella, and an appropriate amount of wolfberry.
Method step 1. Run dry silver ear with warm water, peel the sweet potatoes, and wash wolfberry;
2. Put the soaked white fungus in the pot, boil the water until soft and waxy, and then put it in the sweet potato pieces;
3. After cooking for 10 minutes, put it in sweet potatoes and cook, add wolfberry, and cook for about 5 minutes.
Sweet potato dates
The ingredients are prepared for the right amount of sweet potatoes, the appropriate amount of cheese, small butter, a moderate amount of yogurt, an appropriate amount of refining milk, an appropriate amount of almond slices.
Method step 1. Wash the sweet potatoes half -cut and put it in the pot and steam;
2. Dig out the middle of the sweet potato, put it in a bowl, add an appropriate amount of butter and yogurt, and mix well;
3. Then fill in the sweet potato 瓤 mixed well, sprinkle some almond slices on it, and put in the baking tray;
4. Enter the 200 -degree oven and bake for about 10 minutes.
Sweet potato dates
2 pieces of ingredients, 70 grams of sugar, 1 spoon of vinegar, 500ml of oil.
Method step 1. Cut the sweet potato and scrape the sand, heat the oil in the pot;
2. Put the sweet potato pieces in the pot, fry the medium heat, fry until the outside is crispy and tender and be available;
3. Put a little oil in the pot, add sugar, slowly boil until melted, add a little vinegar;
5. Boil into a syrup and turn yellow, put the sweet potato pieces after redness, stir -fry evenly, and put on the plate.

Related tags： Catering