Everything recovers all things in spring, and it is slowly growing in this season.The spring bamboo shoots are sprunged and pork as the main ingredients. The spring bamboo shoots are light and tender. With common pork, it has become a more popular dish of the public. At the same time, the nutritional value is also very high.
How to make fried meat
Ingredients are prepared to spring bamboo shoots, lean meat, oil, salt, soy sauce, chili sauce, chicken essence, sweet potato powder, celery.
Method steps 1. Wash the garlic slices and slices, simmer in boiling water, wash the meat, and slices.
2. Add lean meat and stir -fry the oil in the pot, add the spring bamboo shoots and cooking wine and stir -fry the aroma.
3. Add celery and soy sauce and stir fry, add a little water for 3 minutes.
4. Add chili sauce, seasoning, stir -fry the pan.
Spring bamboo shoot fried meat nutrition effect
Efficacy 1. Weight loss and lipids: spring bamboo shoots are low -energy, low -fat, high -fiber foods, and have a good sense of satiety. It is suitable for people who need weight loss.
2, antihypertensive: rich potassium content in spring bamboo shoots, patients with high blood pressure need to eat more foods of high potassium and low sodium, spring bamboo shoots are suitable for patients with hypertension patients.
3. Beauty and beauty: More than 90%of the toxins produced by the human body are discharged through the intestine. The high dietary fiber content of bamboo shoots is good for detoxification.
Precautions 1. Allergies should not be eaten too much. Patients with severe stomach and duodenal ulcers, gastric bleeding, cirrhosis, esophageal veins, chronic enteritis and other diseases should avoid eating.
2. Fresh bamboo shoots should not be eaten more, it is best not to exceed half of each meal.
3. Patients with stone diseases, crowds of sanctioning and loose bone, and elderly people with poor digestive systems are not suitable for spring bamboo shoots.
4. The content of oxalic acid in the spring bamboo shoots is relatively high. It is best not to eat with tofu, otherwise oxalic acid will not be absorbed by the human body with calcium oxalic acid in tofu.

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