Carrot pork rib soup is mainly carrot and ribs. Carrots contain a large amount of vitamins, and the nutritional value is very high.The weather is hot, and the bodys water is squeezed a little bit. I always want to drink water. Now a bowl of carrot soup is here, which can not only heat up and relieve heat, but also make your skin more watery.
The practice of carrot ribs soup
Materials are prepared for carrots, 2 corn, 400 grams of pigs, 1 teaspoon of salt, a little MSG, and the right amount of water.
Method steps 1. Cut the carrot block, cut the ribs, cut the corn into a section, and set aside.
2. Put the prepared ingredients in the pot and add an appropriate amount of water.
3. Close the lid and select the soup key.
3. Remember to taste salt and MSG.
Efficacy The effect of corn carrot spine soup is beneficial to the stomach and stomach, moisturizing the lungs and dryness, corn can stop bleeding, diuretic, and cholesterol, carrots wide and medium -sized qi, healthy stomach help digestion, pork spine supplement yin and bones, and bones.This soup is particularly suitable for people with diabetes, as well as people with indigestion and loss of appetite.In addition to vitamin A, carrots also contain nutrients such as sugar and protein, which can promote the production of hemoglobin, so it has a blood nourishing effect; pork ribs can benefit the essence and strong bone.This soup has the effect of moisturizing and nourishing yin, raising tendons and strong bones.Pediatric actions are slow, and the development of bones and bone development is effective.
How to choose pork ribs
Materials are prepared for 300 grams of carrot pork ribs, 4 red dates, two small roots, 4 slices of ginger, and the right amount of cooking wine.
Method step 1. Wash and cut all materials, lift the onions, cut the carrots, and cut the pork ribs.
2. Add water to the pot and put a little cooking wine. Put the pork ribs and boil the blood and wash it.
3. Put the pork ribs, ginger slices, green onions, and red dates in the pot. Add enough water at a time.
4. Add the carrot and cook for 30 minutes.Put an appropriate amount of salt before the pan and season.
Nutritional value carrots are the products of fruit, vegetables, and medicines. They are sweet and sweet. Traditional Chinese medicine believes that it can supplement the middle and lower qi, strengthen the chest, moisturize the stomach, and the internal organs of the five internal organs.Modern nutrition believes that frequent food can strengthen physical fitness, progressive immunity, and moisturizing skin.Use it to cook pork ribs, which can be delicious and sweet, and make up for it.

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